By Terrie Johnson | UAB Community Health & Human Services Intern

According to Mental Health America, 1 in 5 people experience anxiety. Anxiety is a mental health state frequently experienced by people all over the world. According to Medline Plus in the NIH National Library of Medicine, anxiety is the feeling of fear, distress, concern, and panic (Anxiety, 2023). When people are anxious, their heart rate increases and their muscles are tense. This is how the body responds to stressful events, thoughts or encounters. It is also the body’s way of coping with overwhelming difficulties that can temporarily cause other health issues.

When anxiety reaches extreme extents, it can lead to the development of anxiety disorders, phobias, or panic attacks. However, anxiety disorders involve more than temporary worry or fear, and can get worse over time. There are many types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders (Anxiety disorders, 2023).

Symptoms can interfere with regular daily activities and often include increased breathing, feeling as if a heart attack is occurring, and signs of weakness. The most common challenges people with anxiety face include relationships, school, work, health, or money.

How can we treat anxiety?

Cognitive Therapy Treatment- This is considered a very effective recommendation. This psychological approach teaches people to think differently to change how they act. When people are trained to react with confidence and assurance, they can prevent being afraid and being overtaken with fear.

Avoiding Triggers- Such as talking about bothersome subjects and eliminating aspects of life that provoke fear.

Seek Psychiatric Treatment- In some cases being prescribed antidepressants may reduce symptoms, increase productivity, and promote a sense of normalcy.

Relaxation Methods- Practices such as meditation, yoga, and other relaxing activities may help slow the heart rate down and help refocus the mind. Additionally, learning breathing techniques can assist during a panic episode.

What tips do you have for handling anxiety?

References

Anxiety disorders. (n.d.). Retrieved March 28, 2023, from https://www.nimh.nih.gov/health/topics/anxiety-disorders

How common is anxiety?. Mental Health America. (2022, October 7). https://screening.mhanational.org/content/how-common-anxiety/

Medline Plus. (2020). Anxiety. NIH National Library of Medicine. https://medlineplus.gov