By Terrie Johnson | UAB Community Health & Human Services Intern

Meditation is a relevant process that provides an opportunity for improving one’s mental health. Its criticality is centered on allowing an individual to gain perspective regarding situations. For example, engaging in meditation may instigate focused attention. As such, it becomes possible for a person to cross-examine the existing issues and develop viable solutions that limit the cause of stress. Meditation advances one’s ability to develop new skills. It also sets precedence for acquiring capabilities in relaxing the body (Mayo Clinic, 2022). The above competencies allow a person to create an environment that advances mental health. Involving oneself in meditation is tied to developing self-awareness. This trajectory in self-care advances the opportunity to choose elements that improve cognitive well-being. Acquiring self-awareness also means the ability to make decisions that impact mental growth. Meditation also increases patience, which limits stress in situations that involve delays. Therefore, involving oneself in such a practice cements positive cognitive well-being.

Meditation is also vital in fostering mental paradigms that allow an individual to focus on the present. The benefits tied to this trajectory involve the avoidance of worrying about past or future events. Thus, an individual limits the possibility of experiencing stressful situations. Meditation also provides a chance to practice open attitudes. In other words, the practice facilitates the reduction of negative emotions. As such, one can demonstrate positive behaviors, which improve mental outcomes. The expansion of one’s reasoning scope is tied to meditation (Mayo Clinic, 2022). Foundationally, the involved processes allow an individual to develop a creative stance. Thus, they can be involved in activities that alleviate the possibility of experiencing a mental breakdown. Involving oneself in meditation also expands the mind and the level of imagination. This ability advances opportunities to think about interventions that would improve outcomes in varied situations. Thus, meditation is critical to mental health.

Reference

Mayo Clinic. (2022). Meditation: A simple, fast way to reduce stress. Mayoclinic.org. Retrieved from https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858