By Terrie Johnson | UAB Community Health & Human Services Student

There is a connection between depression and diet. Overindulging in processed and fast foods may result in this mental health issue. Aubrey and Chatterjee (2019) opine that it is critical to embrace healthy eating habits to improve outcomes. Also, individuals who mask their feelings through overeating should seek professional help and adhere to the doctor’s instructions. For example, attending therapy sessions can ascertain why a patient prefers fast foods to a healthy diet. After identifying the cause, a healthcare practitioner can advise the patient concerning the best intervention.

Overconsuming processed food increases the chance of contracting depression. An individual becomes susceptible to recurring mood swings and a heightened inability to focus (Aubrey & Chatterjee, 2019). Subsequently, these behaviors make them unable to concentrate on critical issues and affect their relationships. A person becomes withdrawn and shuns their loved ones, resulting in loneliness which could lead to depression. Thus, individuals should consume nutrient-rich foods that improve concentration and limit mood swings. Wholegrain, unprocessed meals allow one to balance vitamins, nutrients, fiber, minerals, and fatty acids. Thus, an individual stays healthy and feels good.

The type of food a person indulges in determines their general well-being. Mentally, overconsuming saturated and refined fats worsens the symptoms of depression and impairs brain function (Aubrey & Chatterjee, 2019). Therefore, one cannot make appropriate decisions and lacks concentration. An unhealthy diet also affects an individual physically. For instance, often consuming fast food leads to excessive weight gain. This aspect leads to a negative body image which affects one’s self-esteem. To alter the situation, a patient should embrace a healthy diet alongside seeking professional health.

We can beat depression by eating healthily. Ensuring that meals are balanced and eliminating overprocessed foods will enhance patient outcomes. Avoiding instances that lead to binge eating will shape our consumption habits and prevent us from contracting depression. Subsequently, healthy eating should be encouraged because it helps beat depression.

Reference

Aubrey, A., & Chatterjee, R. (2019, October 9). Changing your diet can help Tamp down depression, boost mood. NPR. https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood