En Espanola
El Laboratorio de Bienestar de Wilkinson se complace en asociarse con el Programa de Salud y Servicios Humanos Comunitarios de la UAB y la Iglesia Vida Cristiana en apoyo de la Feria de Salud Revive el sábado 7 de octubre de 2023. La feria de salud se llevará a cabo en 2490 Valleydale Road y se llevará a cabo de 9 a. m. a 1 p. m. Como recurso para la feria de salud, el Laboratorio de Bienestar de Wilkinson ofrece:

• Detección de presión arterial,
• Lectura del índice de masa corporal,
• Lectura del porcentaje de grasa corporal y
• Lectura del porcentaje de músculo esquelético

Para obtener más recursos que le ayuden a alcanzar sus objetivos de peso general, haga clic en los enlaces siguientes:

Alimentación saludable para adultos: https://www.myplate.gov/es/tip-sheet/alimentacion-saludable-para-adultos

Alimentación saludable para niños: https://eclkc.ohs.acf.hhs.gov/sites/default/files/pdf/healthy-eating-family-tips-esp.pdf

In English

The Wilkinson Wellness Lab is excited to partner with the UAB Community Health & Human Services Program and Christian Life Church in support of the Revive Health Fair on Saturday, October 7, 2023. The health fair is located at 2490 Valleydale Road and will take place 9am – 1pm. As a resource for the health fair, the Wilkinson Wellness Lab is providing:

• Blood pressure screening,
• Body Mass Index reading,
• Body Fat percentage reading, and
• Skeletal muscle percentage reading

For more resources in support of achieving your overall weight goals, please click on the links below:

Food

• How to use fruits and vegetables to help manage your weight. (cdc.gov)
• How to Avoid Portion Size Pitfalls to Help Manage Your Weight (cdc.gov)
• Eat more, weigh less? How to manage your weight without being hungry (cdc.gov)

Physical Activity

• Physical Activity for a Healthy Weight | Healthy Weight, Nutrition, and Physical Activity | CDC
• Getting Started with Physical Activity | Healthy Weight, Nutrition, and Physical Activity | CDC

Sleep

• Are You Getting Enough Sleep? (cdc.gov)

Body Mass Index

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/

Join the conversation on Facebook or in the comments section. Have you lost weight over a process? What did you do lose weight? How long did the weight loss take you? How was your experience? Please share with family and friends.