By Jessica Feagin | Intern and UAB Community Health and Human Services Student

My family and I have experienced the unexpected loss of two close loved ones this year. My daughter and father passed within a month and one day apart. The feelings of grief, sadness, stress, and anxiety have been overwhelming. Hence, my sisters and I decided to go on a beach trip with my mother to celebrate her birthday and hope to experience some relaxation while visiting the beach. As I was listening to the sounds of the water and rubbing my feet in the sand, I felt a sense of calmness and relaxation in my mind and started wondering how the beach could benefit your mind, body, and soul. Surprisingly, going to the beach has many health benefits.

Sand is a natural gentle exfoliation, so walking across the beach sand will leave your feet looking smooth and silky. Ocean water has several benefits for your hair and skin. Ocean water is filled with minerals such as magnesium and sodium, which can help with psoriasis and acne, removing impurities and exfoliating dead skin cells from your scalp and skin. Getting a lot of sun while visiting the beach will give your body much-needed vitamin D. Vitamin D keeps your bones strong and boosts your immune system. Just looking at the blue water and the sound of the waves relaxes you. It is known for the colors blue and green to be calming, and the repetitious movement of the water is meditative. Even the smell of water is beneficial. Studies have shown that salty air helps with your mood and seasonal affective disorder. Visiting the beach has been shown to decrease your stress hormone, which can help you refocus and the reboot you may need (Pauli, 2023).

Do you enjoy going to the beach with loved ones? If so, pack your beach bag and sunscreen to experience the many health benefits the beach offers. I am quite sure your mind, body, and soul will appreciate it.

References

Pauli, M. (2023, May 8). Health benefits of going to the beach. Wailea Ekahi Village. https://waileaekahivillage.com/blog/health-benefits-of-going-to-the-beach/