Some men avoid the doctor. It may be due to work, masculinity, expense or simply underestimating the issue causing symptoms. This issue limits the rate at which men would seek care for their underlying conditions. Thus, outlining the reasons this population segment does not access medical care on time would help solve the challenge.
The current societal paradigms define a man based on his masculinity. This exemplification is part of the reason men do not seek timely medical care. In other words, based on societal norms, they develop stereotypical perspectives that they should demonstrate strength and perseverance (Handcock, 2022). This inclination is responsible for most seeking to stay away from care facilities to avoid being weaklings. In some cases, men avoid healthcare services citing reasons such as being preoccupied with work duties. Additionally, most men are likely to ignore vital health warning signs (Handcock, 2022). In some cases, they could fear diagnosis outcomes, thus, choose to stay away from hospitals.
The issue among men regarding the lack of criticality in seeking timely medical care can be remedied through varied strategic approaches. For example, mitigating harmful masculinity perspectives, such as avoiding care facilities to appear strong, is relevant. Other than this intervention, educating men on the need to value their health as their occupation. This consideration will promote a desire to seek timely medical care. Therefore, the above approaches may cement criticality among men to visit care facilities immediately when needed.
Health resources on campus provide an opportunity for students to seek critical care services. For example, the available health clinics extend care paradigms such as urgent care when possible. Often, the health resources are paid for by the university through fees or are covered through health insurance. In some cases, students may make use of the health resources when they feel the urge to attend to their care needs. This inclination is dependent on varied factors that facilitate visitation to campus clinics.
The health resources available on campus are meant to fulfill students’ healthcare needs. In most cases, they are equipped to provide primary care services to the target population. Many students take advantage of the healthcare resources on campus. However, their frequency of utilizing facilities, such as care clinics, varies. According to Nunez (2022), 78 percent of university students use their health resources on campus at least once a year. This statistic indicates that more than half of the target population seeks care services from a university’s care facility. However, the intervals are widely spread, which indicates that students sparingly use their health resources available on campus. From a critical perspective, there is a gap that should be filled through revolutionary strategies.
Increasing the rate of using campus health resources among university students could be increased by educating them on the benefits. It is critical to outline to the target population that they can access primary care when needed. Other than this service, they can be provided with gynecology checkups or medical assessments to promote their well-being. University students can also be made aware of the availability of mental health counseling in their campus health resources. The above awareness drive will increase participation in the available resources to improve students care outcomes.
Are you (or did you) use the resources available on your college campus?
By Regina Dodson | Community Health and Human Services Intern
Diabetes is a chronic disease that affects millions of people worldwide, and it is becoming increasingly prevalent in the African American community. According to the American Diabetes Association, African Americans are almost twice as likely to be diagnosed with diabetes as non-Hispanic whites. This is a significant problem that must be addressed to prevent the debilitating complications associated with the disease.
There are several reasons why diabetes is affecting the African American community. A primary factor is genetics, as research has shown that African Americans are more likely to develop diabetes due to their genetic makeup. Additionally, there are social determinants of health that contribute to the higher prevalence of diabetes in African Americans, such as limited access to healthcare, poverty, and discrimination.
Food deserts, defined as areas where there is limited access to healthy and affordable food options, are also prevalent in African American communities. They have been linked to a higher incidence of diabetes. Access to healthy food options is critical for the prevention and management of diabetes, as a healthy diet is a primary component of diabetes management. The elimination of food deserts in African American communities can help to reduce diabetes.
According to the Journal of Public Health Management and Practice, food deserts are more prevalent in African American communities compared to white communities, and they are associated with a higher incidence of diabetes. Lack of access to healthy food options can lead to a diet high in saturated fats, sugar, and processed foods, which are all risk factors. In addition to the lack of access to healthy food options, food deserts are also associated with poverty, which can lead to limited financial resources to purchase healthy foods. Low-income individuals are more likely to live in food deserts, and they are at a higher risk of developing diabetes due to their limited access to healthy foods (Walker et al, 2010).
Food deserts can be minimized in African American communities by investing in grocery stores and farmers’ markets that provide fresh produce and healthy food options. Additionally, community gardens and urban farming initiatives can help to provide healthy food options in underserved communities (Walker & Block, 2011). Community gardens and urban agriculture programs have been shown to be effective in increasing access to healthy foods in low-income neighborhoods. These programs provide residents with fresh fruits and vegetables, which can help reduce the incidence of diabetes and other chronic diseases and improve overall health outcomes (Lebrón et al, 2019).
References:
LeBrón, A. M. W., Schulz, A. J., Gamboa, C., Reyes, A. G., & Cordero, E. D. (2019). Food environment interventions to improve the dietary behavior of African Americans: A systematic review. Preventive Medicine Reports, 15, 100940.
Walker, R. E., Keane, C. R., & Burke, J. G. (2010). Disparities and access to healthy food in the United States: a review of food deserts literature. Health & place, 16(5), 876-884.
Walker, R. E., & Block, J. P. (2011). Opportunities for intervention: changing the environment to improve health. Journal of Public Health Management and Practice, 17(Suppl 1), S44-S50.
By Jaelyn Copeland | UAB Community Health and Human Services Intern
Depressed and Anxiety are fairly common mental health issues among individuals across the world. According to the CDC, depression occurs when a sad mood lasts for a long time, and interferes with normal, everyday functioning (CDC, 2022). Symptoms of Depression include:
Feeling sad or anxious often or all the time
Not wanting to do activities that used to be fun
Feeling irritable‚ easily frustrated‚ or restless
Having trouble falling asleep or staying asleep
Waking up too early or sleeping too much
Eating more or less than usual or having no appetite
Experiencing aches, pains, headaches, or stomach problems that do not improve with treatment
Having trouble concentrating, remembering details, or making decisions
Feeling tired‚ even after sleeping well
Feeling guilty, worthless, or helpless
Thinking about suicide or hurting yourself
Fortunately there are existing supplements that can help treat symptoms of depression, stress and anxiety. Ashwagandha is part of an evergreen plant that grows in both Asia and Africa. The plant is known to have health benefits when ingested as teas, powders, tinctures and supplements, or in raw form (Chandrasekhar et al., 2012). Ashwagandha is a classic example of a adaptogen, a plant or mushroom used for a variety of stress-related ailments such as anxiety, sleeplessness, aging and well-being. Ashwagandha also aids the body’s ability to withstand both physical and mental stress (Kumar et al., 2021).
Here are 7 benefits of using Ashwaganda:
Relieves stress and anxiety
Lowers blood sugar and fat
Increases muscular strength
Improves sexual function in women
Boosts fertility and testosterone levels in men
Sharpens focus and memory
Supports heart health
Ashwagandha is usually consumed by using supplement capsules or in tablet, powder, tincture and tea form (Forbes, 2023). For more creativity, you can add the raw form of Ashwagandha into nut butters, granola, smoothies and overnight oats with low exposure to high heat. Have you tried Ashwagandha? What has been your experience? Feel free to leave a comment and join us on Facebook.
Kumar S, Bouic PJ, Rosenkranz B. Investigation of CYP2B6, 3A4 and ß-esterase interactions of Withania somnifera (L.) dunal in human liver microsomes and HepG2 cells. J Ethnopharmacol. 2021;270:113766.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022.
There are over 100,000 people waiting to receive a life-saving organ transplant. Another person is added to the national waiting list every 10 minutes. A single organ donor can save 8 lives, and impact over 75 through bone and tissue donation. Those waiting for a kidney transplant make up the vast majority of the national transplant waiting list, and experience the longest wait times due to the shortage of available organs for transplant.
Unlike those waiting for other organ transplants, kidney and liver transplant candidates can receive a life-saving organ one of two ways: from a deceased donor or from a living donor. Through living donation, a healthy person can donate a portion of their liver or one of their kidneys to someone in need, and continue to live a normal, healthy life.
About 600,000 people in the United States live with kidney failure, and require dialysis treatments to remove waste from the body. Hypertension and Diabetes disproportionately affect those living in the South, and contribute to a host of chronic disease processes including chronic kidney disease (and ultimately, kidney failure). Alabama has some of the longest kidney transplant wait times in the nation, where 18% of those listed will have to wait more than 5 years for a kidney transplant (OPTN 2022). Receiving a kidney directly from a healthy living donor can drastically reduce this wait time, as a living donor can be evaluated and cleared for donation in as little as 4 weeks (National Kidney Registry 2019). According to the United Network for Organ Sharing (UNOS 2022), kidneys from living donors function better and last longer. A kidney from a living donor will function for an average of 15-20 years, compared with a kidney from a deceased donor which will function an average of 10-15 years. Increased awareness about living kidney donation can positively impact the number of those willing to donate, thereby improving the lives of those in need of a kidney transplant.
A living kidney donor must be:
Over the age of 18
Mentally and physically healthy
Living donors go through a thorough evaluation to determine if they are healthy enough to donate their kidney. Once approved, the surgery is scheduled, and both donor and recipient are admitted to the hospital. The average hospital stay for living donors is only 2-3 days, and most donors return to regular physical activity within 4-6 weeks.
Donors are often willing to help, but are concerned about their own health, job security, and finances during recovery. In order to alleviate these concerns and to increase the pool of living donors, many private organizations, states, municipalities, and the federal government offer their employees paid leave benefits for living organ donation and bone marrow donation (American Transplant Foundation 2020). The cost for the transplant surgery is covered by the recipient’s insurance company; however, donation-related expenses extend beyond the surgery itself. The National Living Donor Assistance Center (NLDAC 2021) can help donors cover travel expenses, lodging, lost wages, and dependent care expenses. Increased awareness about living kidney donation can help to bridge the gap between those waiting and those willing to give.
Frequently Asked Questions about living donation:
Will donating a kidney shorten my lifespan?
Donors tend to live a longer life because they are even more health-conscious post-donation, and hence have a better quality of life.
Should I follow a special diet following donation?
A kidney donor should eat a healthy, well-balanced diet, but there are no dietary restrictions following donation.
Will I still be able to exercise and participate in sports?
A kidney donor should be able to return to regular activities and exercise about 4-6 weeks after surgery.
After I donate a kidney, will I have to take medications for the rest of my life?
A kidney donor will be given prescriptions for pain medication and stool softeners at discharge from the hospital, which are only for use during the immediate post-operative period (1-2 weeks). After that time, a donor does not have to take medication. A kidney donor does not have to take anti-rejection medications (National Kidney Register, 2019).
Stroke is a leading cause of death and disability in the United States. Stroke is also preventable and treatable. Being intentional about your daily activities can minimize or increase your risk of having a stroke. Knowing your family’s health history and engaging in health promoting activities are some of the few approaches to minimize your chances of having a stroke. According to the Center for Disease Control and Prevention (CDC), “The brain controls our movements, stores, our memories, and is the source of our thoughts, emotions, and language. The brain also controls many functions of the body, like breathing and digestion (CDC, 2022). It is important to keep our brain and body healthy in order to reduce our risk for stroke.
A stroke, sometimes called a brain attack, occurs when something blocks blood supply to a part of the brain or happens when a brain’s blood vessel bursts (CDC, 2022). The leading cause of strokes are high blood pressure, followed by high cholesterol, heart disease, diabetes, obesity, and sickle cell disease. These conditions are commonly found in individuals within the southern regions of the United States and is the main reason why stroke risk high in the South. According to the CDC (2022), “People with a family history of stroke are also likely to share common environments and other potential factors that increase their risk. The chances for stroke can increase even more when heredity combines with unhealthy lifestyle choices, such as smoking cigarettes and eating an unhealthy diet.” However, if those lifestyle choices are poor choices, it can increase the chances of having a stroke. Those lifestyle choices including eating high in fat foods, lack of physical activity, alcoholism, and constant use of tobacco products.
Not only do unhealthy lifestyle choices contribute to stroke risk, but risk is also greater with older age, male sex, and certain racial/ethnic minority groups (i.e., African Americans, Latino Americans). Another major contributor to stroke risk is stress. Constant and increased stress can raise blood pressure and thusly increase risk for stroke. For these reasons, consider the following healthier lifestyle practices below and let’s lower our risk of stroke in the South.
Health Tips from the CDC:
Eat foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol.
Limit salt (sodium) intake
Keep a healthy weight in consultation with your doctor
Be physically active, getting at least 2 hours and 30 minutes of moderate-intensity aerobic physical activity, such as a brisk walk, each week.
Don’t smoke
Limit alcohol intake to no more than two drinks per day for men, 1 per day for women.
Manage your medical conditions such as hypertension, diabetes, or heart disease in consultation with your doctor.
Work with your health care team, including health coach, pastor/spiritual advisor, counselor, etc.
Let’s support our family, friends and neighbors in the adoption of the health tips above
By Jaelyn Copeland (Community Health and Human Services Student)
A vaccine is like a seatbelt. It’s a safety precaution that can save your life. Consider the COVID-19 vaccine. Talk to your doctor if you have questions or concerns.
The vaccine is like a seatbelt. Safe, effective, and well-tested. If you crash, you’ll be glad you have it. Strongly consider the vaccine. Talk to your doctor if you have questions or concerns.
Many activities that you enjoyed before the pandemic can be resumed once you are completely vaccinated. You are not considered fully immunized until two weeks after receiving your second dose of the Pfizer-BioNTech or Moderna COVID-19 vaccine, or two weeks after receiving a single dose of Johnson & Johnson’s Janssen COVID-19 vaccine. Until then, you should continue to use all available techniques to protect yourself and others, such as wearing a mask and practicing social distancing.
No vaccine is perfect, just as no helmet, seatbelt, or other safety device can guarantee you won’t get hurt. However, studies have demonstrated that vaccination provides a significant boost in protection and may make illness less severe for those who are still get sick. In Alabama, 97% of hospitalized COVID patients are unvaccinated. There is still a lot to learn about COVID-19 vaccinations; scientist and doctors are regularly assessing research and revising guidelines.
Vaccinate yourself, even if you’ve already had COVID-19. Reach out to your friends and loved ones to make sure they’re protected as well. The vaccine is currently available to everyone age 18 and older.
By Jaelyn Copeland (Community Health and Human Services Student), with contributions from Shayna Bryan (Intern & Community Health and Human Services Student)
Original photography by Mario Testino for Vogue magazine
Maternal mortality rates in the United States have been increasing steadily year after year, placing the country 56th on the World Health Organization’s worldwide data set, which is near the bottom of the developed nations. This disproportionately affects black women, who face not only the typical health hazards that come with childbirth, but must also wrestle with racial bias in the medical industry
Did you know black women are three times more likely to die due to pregnancy-linked causes than their peers?
According to the CDC, for every 100,000 births, 37 black women died in comparison to 15 white women and 12 Hispanic women. The causes of these racial differences are numerous. One of the issues is a lack of access to health care and poor quality of service. However, CDC data shows that even college-educated black women die at higher rates from pregnancy-related causes than white women who did not graduate from high school.
Look no further than Serena Williams, one of the greatest professional tennis players in history and an overall acclaimed athlete with a net worth over $200 million, whose pregnancy story demonstrates that these issues penetrate every level of society. In an interview with Vogue, Williams recalls battling with major problems shortly after the birth of her daughter. After her daughter was born through Cesarean section, Williams became short of breath. Knowing her own history of blood clots in the lungs (called pulmonary embolisms), she instantly alerted a nurse to her symptoms. However, staff were slow to respond to her concerns. The resulting complications ended in Williams needing a filter inserted into one of her major veins. It took six weeks of bed rest before she eventually returned home.
Serena’s traumatic story places her among the 50,000 women in America who face dangerous or life-threatening pregnancy-related problems each year.
However, researchers suggest this estimate may still be too conservative. Racial bias in the medical industry is a systemic issue that is becoming more recognized. The CDC has launched the Hear Her campaign to spread awareness and education on the complications associated with pregnancy. The lesson for the medical industry is to listen to patients more and make sure their needs are addressed. For the rest of us, the lesson is to learn to be your own best advocate.
Here are steps you can take:
Enroll in pre-natal care early, 1 month before pregnancy if possible
Take pre-natal vitamins as early as possible, even before becoming pregnant
Vitamins like folate are essential to brain and spinal cord development which occurs during the first few weeks of pregnancy
Learn the warning signs of common complications, particularly those you are at high risk for and those in your family medical history
Testino, M. (September 2017). Photograph of Serena Williams. Vogue.
WHO, UNICEF, UNFPA, World Bank Group, and United Nations Population Division Trends in Maternal Mortality: 2000 to 2017 Geneva: World Health Organization, 2019. Retrieved from: https://data.worldbank.
According to an Issue Brief (August 19, 2020) from the Commonwealth Fund, during the first half of 2020, 43.4 percent of U.S. adults ages 19 to 64 were inadequately insured. The adult uninsured rate was 12.5 percent. In addition, 9.5 percent of adults were insured but had a gap in coverage in the past year and 21.3 percent were underinsured. According to 2012 data from the Alabama Department of Public Health, an estimated 15.8% of Alabamians are without health insurance coverage. 15.8% of uninsured Alabamians are ages 65 or older, while 15.5% of Alabamians without health coverage were between ages 40 – 64 years of age. Among the uninsured, 19% were African American and 34.6% were persons from Latino/Hispanic ethnicity.
Health Insurance Coverage is a significant resource to have in your life and the lives of your loved ones! Through the Marketplace created through the Affordable Care Act, health plans cover:
Ambulatory patient services (outpatient care you get without being admitted to a hospital)
Rehabilitative and habilitative services and devices (services and devices to help people with injuries, disabilities, or chronic conditions gain or recover mental and physical skills)
Additionally, plans in various states may include: Dental coverage, Vision coverage, and/or Medical management programs (for specific needs like weight management, back pain, and diabetes). Start your process of gaining health coverage today by visiting Healthcare.gov to learn more about healthcare coverage and encourage your loved ones to the same.
Wilkinson Wellness Laboratory 