Empowering ourselves to tackle food insecurity in Alabama

Leave a comment

by Haleigh Horton | UAB Community Health & Human Services Program Student

Photo by RDNE Stock project on Pexels.com

Food insecurity is a significant issue affecting communities across the United States, including Alabama’s Black Belt region. In addition to compromising physical health, lack of access to nutritious food exacerbates socioeconomic disparities. Building
healthier, more resilient communities requires understanding the root causes of food insecurity and implementing sustainable
solutions.

There are significant barriers to accessing affordable, nutritious food in Alabama’s Black Belt. Several factors contribute to high
rates of food insecurity, including limited grocery options, transportation challenges, and economic hardship (Harris, 2023).
Because of this, many people consume low-quality, processed foods that are high in calories but lack essential nutrients, resulting in obesity, malnutrition, and chronic diseases.

Food insecurity needs to be addressed through a multifaceted approach that addresses all levels of influence. Among the measures include increasing economic opportunities, improving access to affordable, nutritious foods, and promoting community-level interventions such as urban gardening initiatives and farmers’ markets.

It’s important to note that individuals and families can make healthier food choices within their means by becoming aware of the importance of healthy eating and learning about nutrition and meal planning (Harris, 2023). Urban agriculture and community gardens: It is possible to increase access to fresh produce as well as empower residents to take control of their food supply by
setting up community gardens and urban farming initiatives in underserved areas (Harris, 2023). These initiatives not only provide nutritious food but also promote community engagement and sustainability.

Policy advocacy and food assistance programs provide essential food resources to vulnerable populations with food
assistance programs such as SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children)
(Harris, 2023). As a further step, develop policies that tackle systemic barriers to food access, such as food deserts and inequities in resource distribution.

To address the issue of food insecurity in Alabama’s Black Belt, it is imperative to take a holistic approach that addresses the underlying socioeconomic, cultural, and environmental factors that contribute to the problem. Thru the implementation of targeted interventions at multiple levels, we can build healthier, more resilient communities in which everyone has the opportunity to achieve their full potential and is able to access nutritious food.

How are you addressing food insecurity? What methods are you or your community using to combat food insecurity in your community. Share here and on our Facebook page at Wilkinson Wellness Lab.

References

Fielding, S. (2022, October 15). Food insecurity is tied to poor mental health. Verywell Mind. https://www.verywellmind.com/biden-administration-food-insecurity-poor-mental-health-6748799

Food insecurity: A year-round health concern. Andalusia Health. (2023, February 1). https://www.andalusiahealth.com/news/food-insecurity

Harris, S. (2023, November 1). Adequate access to nutritious food is associated with better health for people of all ages. Alabama’s Health. https://www.alabamapublichealth.gov/blog/2023/11/sho-november.html#:~:text=While%20food%20insecurity%20affects%20all,white%
20Alabamians%20are%20food%20insecure.

Birthday challenge – donating 45 items for each year around the Sun

Leave a comment

By Larrell L. Wilkinson | Wilkinson Wellness Lab

Photo by Alexander Grey on Pexels.com

This year, my birthday falls on the same day that my kids go back to school. So, like many parents, I am washing clothes, packing backpacks, tucking in my kids early tonight…earlier than they have gone to bed this summer, setting alarm clocks…oh, and folding those fresh clean clothes. Yeah, you know, organizing for the back to school chaos! The Wilkinson family is working to get back into the flow of how life will be for the next nine (9) months, all three kids in school. We are folding their clothes, I am folding my clothes, the kids are working off some of their nervous energy and Man, I have a lot of clothes to fold. Stop. Why do I have so many clothes to fold? It’s summer, I work from home many days. No, seriously, why do I have so many clothes that I am folding for myself and not my kids’ clothes.

As I am folding these clothes, a thought comes to mind, “I bet you could give away forty-five (45) items to the men’s shelter.” What? First, I don’t have that many items to give away. And second, what? But then I thought about it again. Maybe I do, maybe I should. The voice: “What about your T-shirt collection?” Yep, the fabled man’s t-shirt collection where each shirt can bring back so many memories. “What about socks…the socks you haven’t worn, the new warm socks still in the package after two years?” There is more. Not only is the voice speaking to me, but earlier today my eldest daughter had the idea to fill up her old school backpack (because she has a new one for the new school year) with food and drive to downtown Birmingham to give the backpack to a person experiencing food and/or housing insecurity. I also happen to be in the middle of the clothes month of the popular book “7: An Experimental Mutiny Against Excess” by Jen Hatmaker. So, maybe, this idea is kind of implanted in my mind, right?

Well, I am going to be obedient.  I am going to aim for 45 items to give away and take them to the Jimmie Hale Mission in Birmingham, AL.  I have donated collared shirts, polo style shirts, dress shoes, pants, coats, etc. there before and many of the guys I interacted with were really cool.  To learn more about The Jimmie Hale Mission, please visit them on Facebook here:  https://www.facebook.com/thejimmiehalemission/.  If you feel up to giving, I encourage you to donate your gently used items to a shelter or other entities that can help others in the community.  Of course, these organizations will accept a financial contribution as well.  So, here’s my birthday wish…for each of us to spend a little time helping another person or group of persons in our own way…however compelled.  Let us know how it goes in the comments section or hit us up on Facebook: @wilkinsonwellnesslab.

Defeating Diabetes in the African American Community

Leave a comment

By Regina Dodson | Community Health and Human Services Intern

Diabetes is a chronic disease that affects millions of people worldwide, and it is becoming increasingly prevalent in the African American community. According to the American Diabetes Association, African Americans are almost twice as likely to be diagnosed with diabetes as non-Hispanic whites. This is a significant problem that must be addressed to prevent the debilitating complications associated with the disease.

There are several reasons why diabetes is affecting the African American community. A primary factor is genetics, as research has shown that African Americans are more likely to develop diabetes due to their genetic makeup. Additionally, there are social determinants of health that contribute to the higher prevalence of diabetes in African Americans, such as limited access to healthcare, poverty, and discrimination.

Food deserts, defined as areas where there is limited access to healthy and affordable food options, are also prevalent in African American communities. They have been linked to a higher incidence of diabetes. Access to healthy food options is critical for the prevention and management of diabetes, as a healthy diet is a primary component of diabetes management. The elimination of food deserts in African American communities can help to reduce diabetes.

According to the Journal of Public Health Management and Practice, food deserts are more prevalent in African American communities compared to white communities, and they are associated with a higher incidence of diabetes. Lack of access to healthy food options can lead to a diet high in saturated fats, sugar, and processed foods, which are all risk factors. In addition to the lack of access to healthy food options, food deserts are also associated with poverty, which can lead to limited financial resources to purchase healthy foods. Low-income individuals are more likely to live in food deserts, and they are at a higher risk of developing diabetes due to their limited access to healthy foods (Walker et al, 2010).

Food deserts can be minimized in African American communities by investing in grocery stores and farmers’ markets that provide fresh produce and healthy food options. Additionally, community gardens and urban farming initiatives can help to provide healthy food options in underserved communities (Walker & Block, 2011). Community gardens and urban agriculture programs have been shown to be effective in increasing access to healthy foods in low-income neighborhoods. These programs provide residents with fresh fruits and vegetables, which can help reduce the incidence of diabetes and other chronic diseases and improve overall health outcomes (Lebrón et al, 2019).

References:

LeBrón, A. M. W., Schulz, A. J., Gamboa, C., Reyes, A. G., & Cordero, E. D. (2019). Food environment interventions to improve the dietary behavior of African Americans: A systematic review. Preventive Medicine Reports, 15, 100940.

Walker, R. E., Keane, C. R., & Burke, J. G. (2010). Disparities and access to healthy food in the United States: a review of food deserts literature. Health & place, 16(5), 876-884.

Walker, R. E., & Block, J. P. (2011). Opportunities for intervention: changing the environment to improve health. Journal of Public Health Management and Practice, 17(Suppl 1), S44-S50.