The Wilkinson Wellness Lab is excited to partner with the UAB Community Health & Human Services Program and Christian Life Church in support of the Revive Health Fair on Saturday, October 7, 2023. The health fair is located at 2490 Valleydale Road and will take place 9am – 1pm. As a resource for the health fair, the Wilkinson Wellness Lab is providing:

• Blood pressure screening,
• Body Mass Index reading,
• Body Fat percentage reading, and
• Skeletal muscle percentage reading

For more resources in support of achieving your overall weight goals, please click on the links below:

Food

• How to use fruits and vegetables to help manage your weight. (cdc.gov)
• How to Avoid Portion Size Pitfalls to Help Manage Your Weight (cdc.gov)
• Eat more, weigh less? How to manage your weight without being hungry (cdc.gov)

Physical Activity

• Physical Activity for a Healthy Weight | Healthy Weight, Nutrition, and Physical Activity | CDC
• Getting Started with Physical Activity | Healthy Weight, Nutrition, and Physical Activity | CDC

Sleep

• Are You Getting Enough Sleep? (cdc.gov)

Body Mass Index

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/

Join the conversation on Facebook or in the comments section. Have you lost weight over a process? What did you do lose weight? How long did the weight loss take you? How was your experience? Please share with family and friends.