Tension headaches affect the overall well-being of a person. The provision of interventions that relieve them advances the quality of life. One common way to relieve tension headaches is by using painkillers. (Hassan & Asaad, 2020). Medication is the first choice since it relieves pain. Physical exercises, such as yoga, provide leverage for the relaxation of the body, which can help to relieve tension headaches (Hassan & Asaad, 2020). Massages are also used to loosen tension in the head and neck muscles. This intervention is necessary because it stretches tight and shortened muscles, which aids in releasing tension in the head.
Other intervention measures that can be used to advance the relief of tension headaches include getting adequate sleep, using cold ice packs, etc. Changing sleep habits can help limit the experience of sleep apnea or insomnia. Cold packs can also be placed on the head to reduce tension headaches (Hassan & Asaad, 2020). The cooling effect reduces pain and minimizes headaches. If an individual has a tension headache, they are encouraged to stay at home and avoid taxing activities. They would also provide leverage for long-term quality health since they limit the experience of pain.
The application of non-evidence-based intervention measures may also relieve tension headaches. One relevant suggestion is to avoid stressful situations. The probability of having tension headaches are higher when we are stressed, or in noisy environments. That risk decreases when surroundings are conductive. In turn, calm environments are guaranteed to relieve tension headaches.
Reference
Hassan, M., & Asaad, T. (2020). Tension-type headache, its relation to stress, and how to relieve it by cryotherapy among academic students. Middle East Current Psychiatry, 27(1). https://doi.org/10.1186/s43045-020-00030-3
By Terrie Johnson | UAB Community Health & Human Services Intern
Photo by Olia Danilevich on Pexels.com
The use of diabetes medication for weight loss is a growing trend among people facing obesity risks. A drug called semaglutide is used to help individuals manage their body mass. Based on existing studies, this medication is effective for weight loss. Its criticality is also based on limiting the development of type 2 diabetes (Singh et al., 2021). Patients receiving a dose of semaglutide medication have a higher chance of maintaining a desirable body mass index. Thus, the use of diabetes medications provides leverage for weight loss. This efficacy also makes it possible to mitigate the development and effects tied to type 2 diabetes. Therefore, the medication is a critical intervention for weight-related risk factors.
Even though diabetes medications such as semaglutide and liraglutide have positive effects on weight loss, they have negative implications. For example, their use curbs cravings for certain foods critical for relevant nutrients. The medications also lead to side effects like diarrhea and bloating (Singh et al., 2021). These issues may limit the achievement of the desired life quality. As such, there is a need to consider the reduction of side effects tied to diabetes medications. This stance would increase their efficacy in the advancement of weight loss. Thus, the interventions instigate the limitation of obesity-related issues that may reduce one’s quality of life.
Based on the review of existing studies, diabetes medication for weight loss is effective in mitigating weight-related issues. They also protect against the development of type 2 diabetes among at-risk populations (Singh et al., 2021). Thus, drugs, such as semaglutide, are instrumental to be applied in the weight loss process. They are effective in handling the risk of obesity and diabetes. Despite their side effects, the positive aspects are immense. Therefore, diabetes medication should be used to promote weight loss among at-risk patients.
Reference
Singh, G., Krauthamer, M., & Bjalme-Evans, M. (2021). Wegovy (semaglutide): A new weight loss drug for chronic weight management. Journal of Investigative Medicine, 70(1), 5–13. https://doi.org/10.1136/jim-2021-001952
Relieving stress is part of instigating one’s well-being. Today, varied approaches can be applied to limit the experience of the condition. For example, wearable smart devices can be used to monitor one’s involvement in physical activities (Can et al., 2020). They can then provide data that guide changes in an individual’s exercise routine. Cognitive behavioral therapy is also an instrumental approach that advances stress reduction. This intervention provides perspectives concerning the situation that a patient experiences. It can also enable one to regain control and reduce the intense feeling of stress. Thus, the above approaches would relieve an individual from the condition.
Stress can also be managed through the application of biofeedback. This technique involves an individual learning how to control their body’s functions. Since one is connected to electric sensors, information is relayed about body functions (Can et al., 2020). Thus, an individual can make decisions to control functions such as the heart rate. This facilitation provides leverage to mitigate the experience of stress. Additionally, breathing exercises can be used to reduce the condition by relaxing muscles (Can et al., 2020). The application of this intervention allows one to feel comfortable. Therefore, it relieves one from stress, which improves life’s quality.
Other techniques that promote positive outcomes are relaxation approaches and guided therapies. These interventions advance the provision of a desired environment that support stress reduction. The use of relaxation approaches helps mitigate the experience of anxiety or emotional reaction to difficult situations. As such, they allow the affected person to handle issues that lead to stress. Guided therapies also work toward the alleviation of the condition. They work by encouraging an individual to conceptualize situations that lead to stress. Thus, the affected person develops knowledge of the best practices that reduce the condition. The adoption of the above interventions would help relieve the experience of stress.
Reference
Can, Y. S., Iles-Smith, H., Chalabianloo, N., Ekiz, D., Fernández-Álvarez, J., Repetto, C., Riva, G., & Ersoy, C. (2020). How to relax in stressful situations: A smart stress reduction system. Healthcare, 8(2), 100. https://doi.org/10.3390/healthcare8020100
By Jaelyn Copeland|UAB CommunityHealth and Human Services Intern
Apple Cider vinegar (ACV) is a vinegar made from fermented apple juice. It is a very versatile product that is commonly used in cooking, or to make dressings, sauces, and marinades.
ACV can also be used as a home remedy for many health ailments, and is available in forms such as tablets, capsules, powder, liquid drops, gummies and topical prescriptions.
The production of apple cider vinegar involves two steps. Crushed apples are first exposed to yeast, which causes the carbohydrates to ferment and transform into alcohol. The alcohol is then further fermented by the addition of bacteria, creating acetic acid, which is the primary active ingredient in vinegar. Vinegar gets its potently sour flavor and smell from acetic acid. Although potential claims are not backed by scientific evidence, the health benefits of apple cider vinegar are thought to be caused by acetic acid. This acid makes up 5-6% of cider vinegars.
Benefits of ACV may include:
May lower blood sugar levels
May reduce cholesterol
May offer antimicrobial benefits
May help increase weight loss
BuBu Banini, M.D. suggests that individuals should consume no more than one to two teaspoons of apple cider vinegar per day. “When used in small amounts, the risk of apple cider vinegar is generally low,” she says. As long as you are tolerating it, diluting it and don’t have esophageal issues, there is no reason not to try it!
By Jaelyn Copeland | UAB Community Health and Human Services Intern
Depressed and Anxiety are fairly common mental health issues among individuals across the world. According to the CDC, depression occurs when a sad mood lasts for a long time, and interferes with normal, everyday functioning (CDC, 2022). Symptoms of Depression include:
Feeling sad or anxious often or all the time
Not wanting to do activities that used to be fun
Feeling irritable‚ easily frustrated‚ or restless
Having trouble falling asleep or staying asleep
Waking up too early or sleeping too much
Eating more or less than usual or having no appetite
Experiencing aches, pains, headaches, or stomach problems that do not improve with treatment
Having trouble concentrating, remembering details, or making decisions
Feeling tired‚ even after sleeping well
Feeling guilty, worthless, or helpless
Thinking about suicide or hurting yourself
Fortunately there are existing supplements that can help treat symptoms of depression, stress and anxiety. Ashwagandha is part of an evergreen plant that grows in both Asia and Africa. The plant is known to have health benefits when ingested as teas, powders, tinctures and supplements, or in raw form (Chandrasekhar et al., 2012). Ashwagandha is a classic example of a adaptogen, a plant or mushroom used for a variety of stress-related ailments such as anxiety, sleeplessness, aging and well-being. Ashwagandha also aids the body’s ability to withstand both physical and mental stress (Kumar et al., 2021).
Here are 7 benefits of using Ashwaganda:
Relieves stress and anxiety
Lowers blood sugar and fat
Increases muscular strength
Improves sexual function in women
Boosts fertility and testosterone levels in men
Sharpens focus and memory
Supports heart health
Ashwagandha is usually consumed by using supplement capsules or in tablet, powder, tincture and tea form (Forbes, 2023). For more creativity, you can add the raw form of Ashwagandha into nut butters, granola, smoothies and overnight oats with low exposure to high heat. Have you tried Ashwagandha? What has been your experience? Feel free to leave a comment and join us on Facebook.
Kumar S, Bouic PJ, Rosenkranz B. Investigation of CYP2B6, 3A4 and ß-esterase interactions of Withania somnifera (L.) dunal in human liver microsomes and HepG2 cells. J Ethnopharmacol. 2021;270:113766.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022.
By Jaelyn Copeland|UAB Community Health & Human Services Intern
Green tea is made from the leaves of the Camellia sinensis plant and has been used as medicine for thousands of years in China and Japan. Although many varieties of tea come from this plant, green tea is considered the healthiest because of how it is processed (Curtis, 2023). Green tea is also promoted as a beverage or nutritional supplement for improving mental clarity, reducing headaches and gastrointestinal issues, and it is awesome for promoting weight loss. Thanks to its many benefits, it has become more popular and is consumed worldwide.
Green tea contains caffeine, a stimulant that boosts mood, energy levels, reaction time, and memory. Along with caffeine, green tea also contains L-theanine, an amino acid that positively affects mood, lowers stress, and boosts dopamine and serotonin production. Caffeine and L-theanine work together to improve mood, reaction time, attention, and memory (Curtis, 2023)
Many components of Green Tea, particularly EGCG, gets a lot of attention for its potential positive impact on health. Epigallocatechin gallate (EGCG) is a unique plant compound that is known to help reduce inflammation, aid in weight loss, prevent heart disease, brain disease, and even cancer. The U.S. Food and Drug Administration (FDA) has also approved a topical ointment, sinecatechins (brand name Veregen), which includes extracted components of green tea leaves and is used for the treatment of genital warts.
Green tea has many health benefits and is generally safe in moderation. Most side effects are related to its caffeine content, and consumers are encouraged to not drink more than 8 cups a day.
U.S. Department of Health and Human Services. (n.d.). Green tea. National Center for Complementary and Integrative Health. Retrieved December 6, 2022, from https://www.nccih.nih.gov/health/green-tea
by Shayna Bryan, Jaelyn Copeland, Shon Mack, and Senequa Malone | Interns and UAB Community Health and Human Services students
(This article is based on a discussion from WWL’s Monday Night Wellness Watch. [Link to the livestream recording coming soon!])
Epilepsy is a commonly misunderstood illness. Tonight’s conversation explores seizure types, how to recognize seizures, and tips for managing seizure healthWhat is epilepsy?
Epilepsy is a disorder of the brain, also called a neurological disorder, where brain activity becomes abnormal, causing seizures or periods of unusual behavior, sensations and sometimes loss of awareness. These recurring seizures are the single symptom of epilepsy.
People are generally diagnosed with epilepsy when they have had at least two or more seizures within a 24-hour window that are not caused by a known and reversible medical condition.
In the US, there are about 3.4 million people with epilepsy; 470,000 of these are children.
What causes seizures and epilepsy?
Seizures can be caused by many things, some of which and known and will resolve on their own. Some of these conditions are:
High fever (febrile seizure)
Contact doctor if fever is over 102ºF for children, 103ºF adults
Head trauma
Very low blood sugar (diabetic seizures)
Alcohol withdrawal
Alcohol withdrawal syndrome can be very dangerous and even deadly, should be overseen by a trained medical professional
These are non-reversible conditions that can cause seizures, such as any conditions that affect a person’s brain. Some of these causes include:
Stroke
Brain tumor
Traumatic brain injury or head injury
Central nervous system infection
However, for 60% of people with epilepsy the ultimate cause is unknown.
Triggers or factors that affect the frequency of seizures:
Missed medications
Lack of sleep
Stress
Alcohol
Drug abuse
Menstruation
Photosensitivity (Flashing lights)
Affects only 3% of people with epilepsy, despite popularity of depiction in media
Nutritional deficiencies
Over-the-counter medications
How common is epilepsy? Who is affected?
Epilepsy is the fourth most common neurological disorder and affects people of all ages.
About 1 out of 10 people may have a seizure during his or her lifetime and 1 in 26 will develop epilepsy, so they are fairly common. Seizures can last a few second to several minutes. All age, ethnicities, and genders can develop epilepsy, but it is more common in children and older adults and slightly more common in males.
New cases of epilepsy are most common in children till age 10, then decease and then increase again after age 55.
What do you do if you have a seizure? Is there treatment?
What to do: Go to your regular family physician if you have not already been to the hospital or seen by medical professionals. More information about proper first response to a seizure can be found further down.
For the majority of people, epilepsy can be treated or managed with medications or sometimes surgery to control seizures. Some people require lifelong treatment to control seizures, but for others, the seizures eventually go away. Some children with epilepsy may outgrow the condition with age.
What do seizures look like? What are the types?
Symptoms vary depending on the type of seizure. In most cases, a person with epilepsy will tend to have the same type of seizure each time, so the symptoms will be similar from episode to episode. A mild seizure may be difficult to recognize as it can last a few seconds during which you lack awareness.
There are two types of seizure, depending on how much of the brain is affected: Focal and Generalized. In both, the person may or may not lose consciousness
Focal – Affects part of the brain (can be any part), also called partial seizures.
Alterations to sense of taste, smell, sight, hearing, or touch
Dizziness
Tingling and twitching of limbs
Staring blankly
Unresponsiveness
Performing repetitive movements
Generalized – Affects both sides of the brain (the whole brain)
Repetitive movements like lip smacking or blinking
Muscle stiffness
Loss of muscle control (you may fall down suddenly)
Repeated, jerky muscle movements of the face, neck, and arms.
Spontaneous quick twitching of the arms and legs.
Tonic-clonic seizures, (which used to be called “grand mal seizures”) are a type of generalized seizure that is what most people probably imagine a seizure to look like. The symptoms are:
Stiffening of the body
Shaking
Loss of bladder or bowel control
Biting of the tongue
Loss of consciousness
How does epilepsy affect daily life?
Having seizures and epilepsy can impact one’s safety, relationships, work, driving, and more.
Public perception and treatment of people with epilepsy are often bigger problems than actual seizures. Some people have service dogs that can alert them to an oncoming seizure so they can find a safe place to lie down. People with epilepsy are sometimes burdened with unnecessary medical costs by bystanders who call 911 even when emergency medical help is not needed.
What should you do if you see someone seizing?
Most seizures end in a few minutes, and do not usually require emergency medical attention. If you see some seizing, here’s what you should do:
First, keep yourself and other people calm. If you do not know the person, check or call out to see if there is someone around who can attest to the seizing person’s medical history.
Start a timer. You’ll want to keep track of how long the seizure lasts.
Check to see if the person is wearing a medical ID bracelet or other emergency information.
Clear the area of potential hazards so the seizing person doesn’t hurt themselves
Try to gently ease the person on to their side to help them breathe easier
Only call 911 if one or more of these are true:
They have never had a seizure before
They have a health condition like diabetes, heart disease, or are pregnant.
They have difficulty breathing or waking after the seizure
The seizure lasts longer than 5 minutes
Another seizure follows soon after the first one
The person is hurt during the seizure
The seizure happens in water
After it ends, help the person sit in a safe place. Once they are alert and able to communicate, tell them what happened in very simple terms.
Comfort the person and speak calmly.
Offer to call a taxi or another person to make sure the person gets home safely.
ABSOLUTELY DO NOT
Hold the person down
Try to put anything in their mouth
Try to give mouth-to-mouth CPR
Check out these resources to learn more about epilepsy:
UAB Epilepsy Center – Home to Alabama’s only Level IV Epilepsy Center, the highest designation available from the National Association of Epilepsy Centers
Sources:
Centers for Disease Control and Prevention. (2020, September 30). Epilepsy fast facts. Centers for Disease Control and Prevention. Retrieved November 8, 2021, from https://www.cdc.gov/epilepsy/about/fast-facts.htm.
Centers for Disease Control and Prevention. (2020, September 30). Seizure first aid. Centers for Disease Control and Prevention. Retrieved November 8, 2021, from https://www.cdc.gov/epilepsy/about/first-aid.htm.
Pietrangelo, A. (2018, September 17). Epilepsy: Causes, symptoms, treatment, and more. Healthline. Retrieved November 8, 2021, from https://www.healthline.com/health/epilepsy.
by Senequa Malone, Jaelyn Copeland, and Shon Mack, with contributions from Shayna Bryan | Interns and UAB Community Health and Human Services students
Graphic by Jaelyn Copeland
(This article is based on a discussion from WWL’s Monday Night Wellness Watch. [Link to the livestream recording coming soon!])
October is Breast Cancer Awareness month. Breast cancer is one of the most prevalent cancers out there. According to the CDC, it is the second most common cancer in women (after some skin cancers) and the second leading cause of cancer death in women (after lung cancer). About 1 in 8 women will be diagnosed with some kind of breast cancer in her lifetime. No one is exempt from a breast cancer diagnoses. It affects men and women, old and young.
Today we’re going to learn about what breast cancer is, what the risk factors are, how you can reduce your risk, and how it affects Women of Color in our community.
What is Breast Cancer?
Breast cancer is a type of cancer that starts in the breast. Cancer starts when cells begin to grow out of control. There are many different types of breast cancer, these depend on where in the breast the cancer cells are located. The breast is made up of 3 parts:
Lobules (glands that produce milk)
Ducts (connect glands to nipple)
Connective tissue (fat that surround the breast and makes up a large part of the volume)
Most breast cancers begin in the lobules or ducts. When the cancer spreads to other parts of the body, it is said to have metastasized.
How common is Breast Cancer? What about dying from Breast Cancer?
Every person has breast tissue, so everyone one is capable of developing breast cancer. It is most common in women, but men can develop it too. The lifetime risk is of getting breast cancer for a woman is 13% and the risk of dying from breast cancer is 2.6%. The 5-year survival rate post diagnosis is 90%. The number of new cases of breast cancer is going slightly up (0.5% per year), but death is going down (1% per year). This is likely due to early detection and better screening. Men are 100 times less likely to develop breast cancer, but that number is not zero. While rare, men are diagnosed and die from breast cancer every year
What are the risk factors for Breast Cancer?
Being born a woman
Being older
Obesity
Family history
15% of women with breast cancer have a family member with it
Early menstruation (starting before age 12)
Late menopause (starting after age 55)
Having dense breast tissue
What are dense breasts?
Breast density is a term that describes the relative amount of different types of breast tissue (glandular, connective, and fat tissue) as seen on a mammogram. Dense breasts have relatively high amounts of glandular tissue and fibrous connective tissue and relatively low amounts of fatty breast tissue.
Only a mammogram can show if a woman has dense breasts. Dense breast tissue cannot be felt in a clinical breast exam or in a breast self-exam. Nearly half of all women age 40 and older who get mammograms are found to have dense breasts.
Whether your breasts are dense is often due to genetics, but other factors can influence it. Factors associated with lower breast density include increasing age, having children. Factors associated with higher breast density include having a high body-mass index and using postmenopausal hormone replacement therapy.
Is there any way to reduce our risk of Breast Cancer?
Factors we can change include:
Maintain a healthy weight
Be regularly physically active
150-300 minutes of moderate intensity per week (or about 20-30 minutes a day)
Eat a healthy diet
Vegetables, whole grains, unsaturated fat
Perform monthly breast self-exams
40% of diagnosed breast cancers were detected by women who feel a lump
Start at age 20 to become familiar with your “normal”
Monitor regularly for changes
Consume alcohol moderately, or not at all
Women who have 2-3 drinks a day have 20% higher risk than non-drinkers
If you have children, breastfeed if you are able
What about Breast Cancer risk among African American women?
African American women have a 31% breast cancer mortality rate – the highest of any U.S. racial or ethnic group. While the reasons behind this disparity are numerous and complicated, the issue is real and there are at least some solutions everyone agrees on: more screening, more self-exams, and more access to treatment for African American women.
Set a schedule and do it regularly. A good time to start is 3-5 days after your period it ends, then continue to perform a BSE every month.
Remove your clothing and take a good look at yourself in the mirror. If you’re never done something like this before, it can feel a little silly and embarrassing at first, but it’s very important to become familiar with your own body and what is normal for you, so you can detect changes.
Breasts come in all shapes and sizes (many women have one breast larger than the other), so once you know what is normal for you, when you perform these exams you’re going to be looking for anything that stands out as different or unusual
Look for any distortion of the shape, dimpling, puckering, or odd bulging.
How’s the color? Are there any areas of redness, a rash, or parts that look swollen? Is the nipple in its normal positions or has that changed, is it inverted? Is there any discharged? It could look “watery, milky, or yellow fluid or blood”.
Raise your arms, and look for the same things. Does this position aggravate any soreness or pain in your breasts?
Next lie down flat on your back and place one arm behind your head. With the other hand, use the pad of your fingers to press firmly around your breast tissue. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.
Use a pattern to make sure you cover your entire breast. Two common patterns are to start in the center and make your way outwards in circles, another is to go top to bottom across the breast like you’re mowing the lawn.
If you do feel a lump, don’t worry, stay calm, and make an appointment with your regular physician.
Most lumps are benign (non-cancerous). There are many benign breast conditions that can cause lumps that resolve on their own.
What about Mammograms?
A mammogram is an X-ray picture of the breast. Doctors use a mammogram to look for early signs of breast cancer. Regular mammograms are the best tests doctors have to find breast cancer early, sometimes up to three years before it can be felt.
Women ages 40-44 should have the choice to start annual breast cancer screening with mammograms if they wish to do so, particularly if they have family history of breast cancer
Women ages 45-54 should get mammograms every year
Women 55 and older should switch to mammograms every 2 years, or can continue yearly screening.
Screening should continue as long as a woman is in good health and is expected to live 10 more years or longer. All women should be familiar with the known benefits, limitations, and potential harms linked to breast cancer screening.
Centers for Disease Control and Prevention. (2021, September 20). Breast cancer. Centers for Disease Control and Prevention. Retrieved October 28, 2021, from https://www.cdc.gov/cancer/breast/.
Centers for Disease Control and Prevention. (n.d.). USCS data visualizations – CDC. Centers for Disease Control and Prevention. Retrieved October 28, 2021, from https://gis.cdc.gov/Cancer/USCS/.
Moore, J. X., Han, Y., Appleton, C., Colditz, G., & Toriola, A. T. (2020). Determinants of mammographic breast density by race among a large screening population. JNCI Cancer Spectrum. https://doi.org/10.1093/jncics/pkaa010
Wilkinson Wellness Laboratory 