5. The Silent Struggle: Mental Health and Unwanted Pregnancy Among Alabama’s Teen Girls

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Introduction

When we talk about teen pregnancy, we often focus on the physical and financial burdens—but what about the emotional toll? Unwanted pregnancy can be overwhelming for any young person, leading to feelings of fear, anxiety, depression, and isolation. In Alabama, where reproductive health resources and mental health services are limited, many young mothers struggle in silence, unsure of where to turn.

I know that feeling all too well. At 17, I was pregnant and in complete denial. I convinced myself it wasn’t real, and by the time I accepted the truth, I was already about to give birth. The emotional weight of it all hit me hard. I felt alone, ashamed, and scared of what my future would look like. The stigma surrounding teen pregnancy made it even harder to ask for help. But the reality is, no one should have to go through this alone.

The Link Between Unwanted Pregnancy and Mental Health

Research shows that teen mothers are at a higher risk of experiencing mental health disorders. According to a study published in the Journal of Adolescent Health, pregnant teens are more likely to suffer from depression and anxiety than their non-pregnant peers (Journal of Adolescent Health, 2023). Factors contributing to this include:

  • Social stigma and judgment – Many young mothers face harsh criticism from their families, peers, and communities.
  • Emotional distress and regret – The sudden shift in life plans can trigger depression and feelings of hopelessness.
  • Lack of support systems – Without emotional or financial support, teen moms often feel abandoned and overwhelmed.
  • Postpartum depression – The hormonal changes following childbirth can contribute to mood swings, anxiety, and severe depression.

Barriers to Mental Health Care in Alabama

Alabama ranks among the worst states for mental healthcare access, especially for low-income and rural populations. Many young mothers do not have health insurance or the transportation needed to attend therapy appointments. Additionally, the stigma surrounding mental health prevents many teens from seeking help. According to the Kaiser Family Foundation, nearly 60% of teens experiencing depression in the U.S. do not receive treatment (KFF, 2023).

For young mothers, untreated mental health issues can lead to long-term consequences, such as difficulty bonding with their child, substance abuse, and even suicidal thoughts. The pressure of raising a baby while dealing with internal struggles can feel unbearable, yet so many teens suffer in silence because they believe they have no options.

How Can We Support the Mental Health of Teen Mothers?

  1. Expanding Access to Therapy and Counseling – Schools and community health centers should offer free, confidential counseling for pregnant teens.
  2. Reducing Stigma Through Education – Normalizing conversations about teen pregnancy and mental health can encourage young mothers to seek help.
  3. Creating Peer Support Networks – Support groups for teen mothers can provide emotional encouragement and reduce feelings of isolation.
  4. Integrating Mental Health into Prenatal and Postpartum Care – Every pregnant teen should have access to mental health screenings and resources.

Conclusion

The emotional impact of unwanted pregnancy is just as significant as the physical and financial burdens. As someone who has experienced the fear and uncertainty of being a pregnant teenager, I know how important mental health support is. Alabama must do more to ensure that young mothers receive the care and understanding they deserve. By expanding access to therapy, reducing stigma, and providing safe spaces for teens to seek help, we can prevent unnecessary suffering and create better futures for both young mothers and their children.

References

  • Journal of Adolescent Health. (2023). The impact of pregnancy on adolescent mental health. Retrieved from www.jahonline.org
  • Kaiser Family Foundation. (2023). Teen mental health and access to care in the U.S. Retrieved from www.kff.org

4. How Lack of Access to Contraceptives Affects Teen Pregnancy in Alabama

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Introduction

One of the primary drivers of unwanted pregnancy among teens in Alabama is the lack of access to contraceptives. Despite the proven effectiveness of birth control in reducing unintended pregnancies, many young people face significant barriers to obtaining contraception. Whether due to restrictive policies, stigma, or lack of education, the inability to access birth control leaves many teens vulnerable to unplanned pregnancies.

I know this firsthand. I became pregnant at 17, but I was in deep denial. I didn’t want to believe it was happening, and because of that, my family didn’t find out about my daughter until a day before I had her. Like many young women, I didn’t have enough education about birth control, and I certainly didn’t feel comfortable seeking it out. Looking back, I realize how crucial access to contraception and reproductive health education is for teens—especially in states like Alabama, where stigma and restrictive policies make it even harder for young people to get the resources they need.

Contraceptive Access: A Challenge for Alabama Teens

Alabama has restrictive laws regarding adolescent access to contraceptive services. While some clinics offer confidential family planning services, many teens are unaware of these options or fear parental judgment. According to the Guttmacher Institute, states with limited access to contraceptive care tend to have higher teen pregnancy rates (Guttmacher Institute, 2023).

Furthermore, funding cuts to reproductive health services have made it harder for young people, particularly in rural areas, to obtain birth control. Many counties in Alabama lack a Title X-funded clinic, which provides free or low-cost contraceptive services to teens and low-income individuals. Without these resources, many adolescents are left without effective pregnancy prevention methods.

The Role of Stigma and Misinformation

In many communities, discussing contraception remains taboo. Some schools and parents discourage discussions about birth control, reinforcing the false belief that providing contraceptive education encourages sexual activity. However, research from the American Academy of Pediatrics shows that comprehensive contraception education actually delays sexual activity and increases contraceptive use among teens (AAP, 2023).

Misinformation is another major issue. Many young people believe myths about birth control, such as the idea that it causes infertility or severe health risks. Without proper education, they may rely on ineffective methods, such as withdrawal or avoiding sex on certain days, which significantly increase the risk of pregnancy.

Potential Solutions: Expanding Contraceptive Access for Alabama Teens

To address these challenges, several measures can improve access to contraceptives in Alabama:

  1. Expanding School-Based Health Clinics – Schools can provide confidential access to birth control and counseling services, ensuring teens receive proper education.
  2. Allowing Over-the-Counter Birth Control – Making oral contraceptives available without a prescription can help eliminate barriers for teens who lack healthcare access.
  3. Increasing Funding for Title X Clinics – More funding for clinics that serve low-income teens can expand their reach and reduce unintended pregnancies.
  4. Comprehensive Sex Education – Schools should include medically accurate information about contraception in health curriculums.

Conclusion

The inability to access contraceptives is a significant factor contributing to Alabama’s high teen pregnancy rate. I know what it’s like to be a teenager facing an unexpected pregnancy with no real guidance or support. By expanding access, reducing stigma, and increasing education efforts, we can better equip young people with the knowledge and resources to prevent unwanted pregnancies. Effective contraception policies and community support can help teens take control of their reproductive health and future.

References

  • Guttmacher Institute. (2023). Contraceptive access and teen pregnancy rates in the U.S. Retrieved from www.guttmacher.org
  • American Academy of Pediatrics. (2023). The impact of contraception education on teen pregnancy. Retrieved from www.aap.org

3. How Lack of Access to Contraceptives Affects Teen Pregnancy in Alabama

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Introduction

One of the primary drivers of unwanted pregnancy among teens in Alabama is the lack of access to contraceptives. Despite the proven effectiveness of birth control in reducing unintended pregnancies, many young people face significant barriers to obtaining contraception. Whether due to restrictive policies, stigma, or lack of education, the inability to access birth control leaves many teens vulnerable to unplanned pregnancies.

Contraceptive Access: A Challenge for Alabama Teens

Alabama has restrictive laws regarding adolescent access to contraceptive services. While some clinics offer confidential family planning services, many teens are unaware of these options or fear parental judgment. According to the Guttmacher Institute, states with limited access to contraceptive care tend to have higher teen pregnancy rates (Guttmacher Institute, 2023).

Furthermore, funding cuts to reproductive health services have made it harder for young people, particularly in rural areas, to obtain birth control. Many counties in Alabama lack a Title X-funded clinic, which provides free or low-cost contraceptive services to teens and low-income individuals. Without these resources, many adolescents are left without effective pregnancy prevention methods.

The Role of Stigma and Misinformation

In many communities, discussing contraception remains taboo. Some schools and parents discourage discussions about birth control, reinforcing the false belief that providing contraceptive education encourages sexual activity. However, research from the American Academy of Pediatrics shows that comprehensive contraception education actually delays sexual activity and increases contraceptive use among teens (AAP, 2023).

Misinformation is another major issue. Many young people believe myths about birth control, such as the idea that it causes infertility or severe health risks. Without proper education, they may rely on ineffective methods, such as withdrawal or avoiding sex on certain days, which significantly increase the risk of pregnancy.

Potential Solutions: Expanding Contraceptive Access for Alabama Teens

To address these challenges, several measures can improve access to contraceptives in Alabama:

  1. Expanding School-Based Health Clinics – Schools can provide confidential access to birth control and counseling services, ensuring teens receive proper education.
  2. Allowing Over-the-Counter Birth Control – Making oral contraceptives available without a prescription can help eliminate barriers for teens who lack healthcare access.
  3. Increasing Funding for Title X Clinics – More funding for clinics that serve low-income teens can expand their reach and reduce unintended pregnancies.
  4. Comprehensive Sex Education – Schools should include medically accurate information about contraception in health curriculums.

Conclusion

The inability to access contraceptives is a significant factor contributing to Alabama’s high teen pregnancy rate. By expanding access, reducing stigma, and increasing education efforts, the state can better equip young people with the knowledge and resources to prevent unwanted pregnancies. Effective contraception policies and community support can help teens take control of their reproductive health and future.

References

  • Guttmacher Institute. (2023). Contraceptive access and teen pregnancy rates in the U.S. Retrieved from www.guttmacher.org
  • American Academy of Pediatrics. (2023). The impact of contraception education on teen pregnancy. Retrieved from www.aap.org

2. The Role of Poverty and Education in Teen Pregnancy Rates in Alabama

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Introduction

Teen pregnancy is a complex issue influenced by various social determinants, including poverty and education. In Alabama, where poverty rates are higher than the national average, young people face significant barriers to accessing healthcare, contraception, and quality education. These factors create an environment where unintended pregnancies among adolescents remain a persistent challenge. Addressing these issues requires an understanding of how poverty and education shape reproductive outcomes.

How Poverty Increases Teen Pregnancy Rates

Poverty plays a significant role in teenage pregnancy by limiting access to necessary resources. According to the U.S. Census Bureau, Alabama’s poverty rate is 15.5%, with many of the most affected communities located in rural areas (U.S. Census Bureau, 2023). Low-income teens are less likely to have health insurance, making it difficult to obtain birth control, emergency contraception, or counseling services.

In addition, financial instability can lead to risky behaviors. Some young people see pregnancy as a way to establish independence or gain financial support through social welfare programs. Others may lack parental guidance due to economic hardships, leading to greater exposure to peer pressure and early sexual activity. Research from the National Campaign to Prevent Teen and Unplanned Pregnancy suggests that financial insecurity is a predictor of higher teen birth rates (Power to Decide, 2023).

Educational Disparities and Their Impact on Teen Pregnancy

Education is one of the strongest protective factors against teen pregnancy. Teens who complete high school and pursue higher education are significantly less likely to experience unintended pregnancies. However, Alabama’s education system struggles with funding disparities, particularly in low-income districts. Schools in underprivileged areas often lack comprehensive sex education programs, leaving students uninformed about contraception and reproductive health.

A report from the Brookings Institution found that abstinence-only education, which is still common in Alabama, does not effectively reduce teen pregnancy rates. Instead, states that offer comprehensive sex education see lower rates of unintended pregnancies and STIs (Brookings Institution, 2023). Without access to medically accurate information, Alabama’s youth are at a greater risk of engaging in unsafe sexual behaviors.

Breaking the Cycle: Solutions and Policy Recommendations

To reduce teen pregnancy in Alabama, policy changes and community programs must address both poverty and education:

  • Expanding access to contraception through school-based health clinics and local health departments
  • Providing comprehensive sex education that includes information on contraception, healthy relationships, and decision-making
  • Offering mentorship and career programs to encourage young people to focus on long-term goals and financial stability
  • Increasing Medicaid coverage for teens to ensure they have access to reproductive healthcare

Conclusion

Teen pregnancy is not just a personal issue—it is a reflection of broader economic and educational disparities. Addressing the link between poverty, education, and reproductive health in Alabama is essential for giving young people better opportunities. By investing in education and access to healthcare, policymakers can help break the cycle of teen pregnancy and improve long-term outcomes for Alabama’s youth.

References

  • U.S. Census Bureau. (2023). Poverty in the United States: Alabama statistics. Retrieved from www.census.gov
  • Power to Decide. (2023). Teen pregnancy and economic opportunity. Retrieved from www.powertodecide.org
  • Brookings Institution. (2023). The impact of education on teen pregnancy rates. Retrieved from www.brookings.edu

1.Understanding the Root Causes of Unwanted Pregnancy Among Alabama Teens.

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Introduction

Teen pregnancy continues to be a pressing public health issue in Alabama, where young people between the ages of 13 and 21 face high rates of unintended pregnancy. Despite national declines, Alabama’s rates remain among the highest in the country. Understanding the root causes behind this issue is critical to implementing effective solutions that prevent early pregnancies and improve young people’s futures.

Social and Economic Factors Contributing to Teen Pregnancy

A significant factor influencing unwanted pregnancy in Alabama is poverty. Studies show that teens from low-income backgrounds are more likely to experience unintended pregnancies due to limited access to contraception, healthcare, and comprehensive sexual education (Guttmacher Institute, 2023). The financial burden on families often leads to early parenthood cycles, as young mothers struggle with economic instability, making it harder to break free from generational poverty.

Additionally, Alabama ranks among the lowest states for educational attainment, and there is a clear connection between education levels and pregnancy rates. Teen girls who do not complete high school are more likely to become pregnant than those who graduate (National Campaign to Prevent Teen and Unplanned Pregnancy, 2023).

Lack of Access to Sexual Education and Reproductive Health Services

One of the most debated contributors to unwanted pregnancy in Alabama is the state’s approach to sex education. Many schools follow abstinence-only programs, which have been shown to be ineffective in reducing teen pregnancy rates. According to the Centers for Disease Control and Prevention (CDC), states that mandate comprehensive sex education see lower rates of teen pregnancy compared to those that rely solely on abstinence-based curricula (CDC, 2023).

Furthermore, access to birth control and reproductive healthcare remains a challenge, particularly in rural areas. Many young people lack affordable options for contraception, and the stigma around seeking reproductive healthcare further discourages them from accessing necessary services (American Academy of Pediatrics, 2022).

The Role of Family Dynamics and Cultural Expectations

Family dynamics also play a critical role in influencing teen pregnancy rates. In many Alabama communities, open discussions about reproductive health are still considered taboo, leaving young people without guidance. Research suggests that teens who have strong parental support and open communication about sexual health are less likely to experience unintended pregnancies (Guttmacher Institute, 2023).

Religious and cultural beliefs also shape attitudes toward pregnancy. In conservative regions, some communities discourage contraception and instead emphasize marriage and motherhood at a young age, which can lead to higher pregnancy rates among teens (Pew Research Center, 2023).

Conclusion: Addressing the Root Causes of Unwanted Pregnancy

To effectively reduce unwanted pregnancy among Alabama teens, a multifaceted approach is needed. Expanding access to comprehensive sex education, increasing affordability and availability of contraception, and fostering open family communication can all contribute to lowering pregnancy rates. Additionally, policymakers and community organizations must work together to address the broader socioeconomic factors that place young people at risk. By tackling these root causes, Alabama can create a healthier future for its youth.

Credible Sources:

  • Guttmacher Institute. (2023). State Policies in Brief: An Overview of Abortion Laws. Retrieved from www.guttmacher.org
  • Centers for Disease Control and Prevention (CDC). (2023). Teen Pregnancy Prevention. Retrieved from www.cdc.gov
  • Pew Research Center. (2023). Religion and Public Life. Retrieved from www.pewresearch.org
  • National Campaign to Prevent Teen and Unplanned Pregnancy. (2023). Teen Pregnancy Data. Retrieved from www.powertodecide.org
  • American Academy of Pediatrics. (2022). Barriers to Adolescent Reproductive Health. Retrieved from www.aap.org

Using Doulas to Improve Birth Outcomes

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By Terrie Johnson | UAB Community Health & Human Services Intern

Photo by u041eu043bu044cu0433u0430 u0416u0430u0440u0438u043au043eu0432u0430 on Pexels.com

Non-clinically trained professionals, also known as doulas, are essential in improving birth outcomes. They can provide varied care paradigms that advance positive outcomes during pregnancy, delivery, and after childbirth. One of the doulas’ critical services is the advancement of emotional care. Foundationally, they can advocate for emotional well-being throughout the pregnancy journey. Doulas also provide pertinent educational support by extending opportunities for women to access information on varied topics (Knocke et al., 2022). For example, they can link women to details regarding the possible risk factors they must watch out for during pregnancy, delivery, and after childbirth. This information is critical since it allows the target population to watch for warning signs and take precautionary measures to prevent poor maternal and infant outcomes. Women going through stressful faces during their pregnancy also benefit from doula services centered on advancing support structures. Thus, they are a critical part of improving birth outcomes.

Doulas also facilitate advocacy actions that benefit women during pregnancy, delivery, and after childbirth. Their critical role is to provide information that fosters women’s understanding regarding the signs to look for and address. Additionally, they provide pointers that inform on the best practice in pregnancy care (Knocke et al., 2022). Beyond this facilitation, doulas advocate for aspects that limit maternity care inequality. The non-clinically trained professionals also help women navigate critical processes in the healthcare sector. For example, they may point out the available social services. Doulas may also help access community services (Knocke et al., 2022). In other words, they may coordinate with a community nurse to offer relevant care services during the postpartum. The above facilitations provide the impetus for improving birth outcomes. Foundationally, doulas help women mitigate challenges during pregnancy and after delivery. Thus, they are instrumental in ensuring that desired results reflect among all pregnant individuals.

References

Knocke, K., Chappel, A., Sugar, S., De Lew, N., & Sommers, B.D. (2022). Doula care and maternal health: An Evidence review. Office of Health Policy. Retrieved from https://aspe.hhs.gov/sites/default/files/documents/dfcd768f1caf6fabf3d281f762e8d068/ASPE-Doula-Issue-Brief-12-13-22.pdf

The Health Effects of Vitamins

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By Jaelyn Copeland | UAB Community Health and Human Services Intern

Photo by Anna Shvets on Pexels.com

Vitamins and minerals are critical for several important bodily functions. Often referred to as micronutrients, vitamins and minerals are not produced in the body. Instead they are commonly consumed through food or supplements (CDC, 2022).

The berry of the black elder tree, or Sambucus nigra, known as elderberry, is full of antioxidants that we need to sustain a healthy lifestyle. Although it is native to Europe, the black elder tree can also be found in North America, some regions of Asia, and Africa. Elderberry has been used in traditional medicine to promote general health for years. Whether it is used as an extract or juice concentrate from the whole fruit, elderberry is now frequently used in dietary supplements. Products containing elderberry are primarily marketed to support immune health. It also helps alleviate symptoms of respiratory illnesses, including the common cold, the flu, and COVID-19.

There are several different formulations of elderberry supplements; including syrups, pills, and lozenges. Numerous goods are sold expressly to children, notably those that come in chewable or gummy form. Additionally, some products combine the berries with other components of the black elder tree, most frequently elderflower. Elderberry may be hazardous if improperly prepared.

The stems and leaves of the elder tree, as well as unripe elderberries, contain cyanide-producing substances that can be poisonous if consumed. These chemicals can be eliminated through cooking, but many homemade elderberry recipes do not call for enough heat to completely evaporate all toxins, making them more likely to have negative effects than over-the-counter remedies. 

There have been more complaints of elderberry products recently being contaminated. If you’re thinking about taking an elderberry supplement, please talk to your doctor first make sure the product you choose has received third-party certification.

References

Centers for Disease Control and Prevention. (2022, February 1). Micronutrient facts. Centers for Disease Control and Prevention. Retrieved February 8, 2023, from https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

Elderberry: A dietary supplement for immune health? opss. (n.d.). Retrieved December 6, 2022, from https://www.opss.org/article/elderberry-dietary-supplement-immune-health

Planting Female Trees in Green Spaces can Prevent Asthma

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By Reginia Dodson, Intern and UAB Community Health and Human Services Student

Photo by Iqbal farooz on Pexels.com

 Asthma is a chronic respiratory disease that affects millions of people worldwide, and the African American community is disproportionately affected by this condition. According to the Centers for Disease Control and Prevention (CDC), African Americans are three times more likely to die from asthma-related causes than non-Hispanic whites (2021). Environmental factors contribute to the higher incidence of asthma in African American communities. Poor air quality, exposure to pollutants, and lack of access to green spaces are all associated with an increased risk of asthma (National Heart, Lung, and Blood Institute, 2021).  

One potential solution to reducing the incidence of asthma in African American communities is the planting of female trees in green spaces. Female trees are known for their ability to capture and filter pollutants from the air, such as nitrogen dioxide and ozone, which are known asthma triggers. Studies have shown that planting female trees in urban areas can significantly improve air quality and reduce the risk of asthma (Donovan et al., 2013). Female trees produce less pollen than male trees, making them more suitable for individuals with pollen allergies, which can trigger asthma symptoms (U.S. Department of Agriculture, 2021).

In addition to improving air quality, green spaces have been shown to positively impact overall health and well-being. Access to green spaces can improve mental health, reduce stress and anxiety, and promote physical activity, all of which contribute to improve respiratory health (Kondo et al., 2018).  Community-based programs that encourage the planting of female trees in green spaces can effectively reduce the incidence of asthma in African American communities. These programs can be tailored to meet the specific needs of the community and provide education on the benefits of green spaces and the importance of respiratory health.

In conclusion, asthma is a significant health issue that disproportionately affects African American communities. Planting female trees in green spaces can improve air quality and reduce the risk of asthma, promoting overall health and well-being. Community-based programs that promote the planting of female trees in green spaces effectively reduce the incidence of asthma and improve respiratory health outcomes in African American communities.

 

References:

 

Centers for Disease Control and Prevention. (2021). Asthma in the U.S. Retrieved from https://www.cdc.gov/asthma/asthma_stats/default.htm.

 

Donovan, G. H., Butry, D. T., Michael, Y. L., Prestemon, J. P., Liebhold, A. M., Gatziolis, D., & Mao, M. Y. (2013). The relationship between trees and human health: evidence from the spread of the emerald ash borer. American Journal of Preventive Medicine, 44(2), 139-145.

 

Kondo, M. C., Fluehr, J. M., McKeon, T., Branas, C. C., & Mobile, V. M. (2018). Urban green space and its impact on human health. International Journal of Environmental Research and Public Health, 15(3), 445.

 

National Heart, Lung, and Blood Institute. (2021). What Is Asthma? Retrieved from https://www.nhlbi.nih.gov/health-topics/asthma

 

U.S. Department of Agriculture. (2021). Female and Male Trees. Retrieved from https://www.fs.fed.us/learn/trees/difference-between-female-and-male-trees

Buzz Off! Natural Mosquito Prevention

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Amanda Benko| Intern UAB School of Education-CHHS

Photo by Pixabay on Pexels.com

Tips to Avoid Mosquitoes, Naturally.

Mosquitoes can be a severe problem in the summer due to the warmer temperatures and lush vegetation that create optimal breeding conditions. In addition, mosquitoes can cause itching bites and serious diseases quickly. There are non-chemical mosquito repellents that work best.

Eliminating standing water is one of the most effective natural mosquito repellents (Cocke, Geest & Shufran, 2022). Standing water is a vital component in mosquito breeding, and the more people can eliminate it ahead of time, the fewer mosquitos will be there. One of the most straightforward methods to accomplish this is to evaluate a property for any potential sources of standing water. The evaluation could include sewers, gutters, and dishes left outside in the water. In addition, investigate the area around any flower pots, bird baths, or other water sources. People who live in places with standing water for extended periods should consider filling them in with soil or other material to reduce or halt water flow. They should also ensure that any containers in their yard, such as garbage cans or buckets, are free of moisture and adequately covered.

Garlic oil or garlic powder has been used as a natural and effective mosquito repellent for centuries (da Silva & Ricci-Junior, 2020). When mosquitoes detect garlic, they avoid the area, which is advantageous if people live in a mosquito-prone location. In addition, sulfur compounds and a potent scent in garlic render it an effective natural mosquito repellent. One of the advantages of garlic is its enduring impact. When applied correctly, garlic can repel mosquitoes for three weeks. Garlic oil and garlic powder can create a natural mosquito repellent in diverse formulations. Using garlic powder or crushed garlic cloves on lawns and window sills has been successful. People residing in such locations also have the option to purchase commercial commodities that incorporate garlic oil, for instance, liquid sprays and candles.

In the southern United States, introducing beneficial insects into an outdoor area is an efficient yet simple technique to naturally repel mosquitoes (Gouagna et al., 2020). Ladybugs and dragonflies both serve vital roles in mosquito control. Ladybugs are well-known for their ravenous hunger for aphids, usually found on nectar-rich flowers and crops. Mosquitoes are also drawn to these plants; ladybugs can help control the invasion.

Planting insect-repelling plants is a simple technique to minimize mosquitoes. Due to the scent of these plants, which deters mosquitoes, they can be used as natural repellents. The most well-liked plant for preventing mosquitoes is a green plant called citronella, which may be grown in the yard or bought in candles or lanterns (Dhillon, Bains, & Kocher, 2021). Lemongrass possesses potential as a natural repellent, depending upon the geographical location. Consequently, introducing plants near residential areas, either in a garden, potted plants, or strategically placed foliage, can remarkably decrease the mosquito population. It is imperative to uphold one’s health while utilizing repellent plants, as mosquitoes tend to water excessively and decompose flora. Because of this, it is essential to stick to a watering schedule and ensure the plants get enough sunlight and nutrients. What method have you found that works to repel these pesky bugs?

References

Cocke, T. E., Geest, E. A., & Shufran, A. A. (2022). Learning about mosquitoes, diseases, and vectors: a classroom activity. Science Activities, 59(3), 142-150. https://doi.org/10.1080/00368121.2022.2071816

da Silva, M. R. M., & Ricci-Júnior, E. (2020). An approach to natural insect repellent formulations: from basic research to technological development. Acta tropica, 212, 105419. https://doi.org/10.1016/j.actatropica.2020.105419

Dhillon, G., Bains, S., & Kocher, D. K. (2021). Microencapsulated citronella (Cymbopogon nardus) essential oil as mosquito repellent finish for cotton. Agris Research Journal, 57(2), 275-279.

Gouagna, L. C., Damiens, D., Oliva, C. F., Boyer, S., Le Goff, G., Brengues, C., … & Fontenille, D. (2020). Strategic approach, advances, and challenges in the development and application of the SIT for area-wide control of Aedes albopictus mosquitoes in Reunion Island. Insects, 11(11), 770. https://doi.org/10.3390/insects11110770

UAB Eye Care

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UAB Eye Care provides comprehensive eye care services to the community as well as training and education for optometry students and resident optometrists. The state-of-the-art, multidisciplinary clinic is outfitted with the latest optometric equipment necessary for the accurate diagnosis and treatment of most eye problems. UAB Eye Care clinicians provide comprehensive services for both pediatric and adult patients in a number of optometric subspecialties.

Services

  • Comprehensive eye and vision exams
  • Medical eye exams
  • Eye Emergency
  • Optical
  • Optical repair (if repairable)
  • Voucher Program
  • Low-cost eye exam and glasses prices

Locations

UAB Eye Care (Main)
1716 University Boulevard
Birmingham, AL 35233

Phone: (205) 975-2020

Western Health Center
631 Bessemer Super Highway
Midfield, AL 35228

Phone: (205) 715-6121

Insurances Accepted

  • AARP Medicare Complete
  • Aetna
  • Avesis (vision only)
  • Blue Advantage
  • Blue Cross/Blue Shield
  • Blue Cross/Blue Shield Federal
  • Blue Cross/Blue Shield All Kids
  • Cigna
  • Humana
  • Mail Handlers
  • Medicaid (HP)
  • Medicare Part B
  • Medicare Travelers
  • Mutual of Omaha Physicians Mutual
  • Southland (Vision only)
  • National Insurance Superior Vision
  • Tricare for Life
  • WPS
  • Tricare South Region
  • United Health Care PEEHIP
  • VSP/Eyefinity
  • Viva Health
  • Viva Medicare Plus

Voucher Program

The voucher program exists for people who do not have insurance and who meet one of the following requirements:

  • Income below or at the poverty guidelines level (proof of income)
  • Shelter resident (shelter provides letter)
  • Food stamp letter

Proof is required upon appointment.

UAB Student Benefits

UAB Eye Care provides exclusive discounts for UAB undergraduate and graduate students.

  • Waived out-of-pocket expenses up to a total of $30 for an annual comprehensive eye exam
  • Waived contact lens evaluation fee ($40) for patients currently wearing lenses and doing well
  • A 25% discount on frames and lenses of eyeglasses and sunglasses (some restrictions apply)
  • A 50% discount on all contact lens fitting fees

Call today to schedule your eye exam

UAB Eye Care Main: (205) 975-2020

Western Health Center: (205) 715-6127