DOING SELF-CARE & BEING WELL: JOIN CONVERSATIONS WITH KHALIA EVERY FOUTH MONDAY

By: Flora Johnson, Intern

FLYER FROM EAST LAKE LIBRARY OF THE BIRMINGHAM PUBLIC LIBRARY SYSTEM

“What is missing is fun. We need to unplug and do something fun! It may sound cheesy, but having fun is self-care.” – Khalia Wilkinson

Are you ready to live well, be healthy, and walk into abundant life?  Conversations with Khalia is a platform designed for women to speak freely about matters of life. Conversations with Khalia is a virtual talk on women’s wellness hosted through the East Lake Branch of the Birmingham Library every fourth Monday of the month. Mrs. Khalia Wilkinson is a coach and minister working with women looking to ditch feeling stressed, overwhelmed, drained, and desiring to be accomplished, healthy, and thriving.  On April 26, 2021, she will host an online conversation at 12:15PM CST. You can register here (https://tinyurl.com/Online-Conversations) or call (205) 836-3341 to attend.

Khalia Wilkinson is a counselor and wellness coach with 15 years of experience mentoring and training women. She has written The Women’s COVID-19 Survival Guide to uplift women experiencing wellness withdrawals due to the sudden shifts in their schedules caused by the COVID-19 pandemic. The guide discusses in-depth how to navigate the required activities of daily living in this new unforeseen space while managing isolation, mental wellness, schedules, and self-care. She also hosts the Woman31 Podcast, a podcast rooted in biblical principles found in Proverbs, Chapter 31 with an accompanying website: Woman31.

Khalia believes that a woman’s health and well-being is foundational to ensuring all other scheduled family activities are successfully completed. The Women’s COVID-19 Survival Guide embraces concepts of self-care in support of one’s overall health and wellness.  The guide offers easy-to-perform tasks that can help individuals better manage their well-being.

Self-care is typically visualized as a spa day. However, Khalia suggests that adequate sleep, eating a healthy and satisfying meal, praying, laughing at a good movie, and/or speaking with a trusted and supportive friend are all excellent modes of self-care. Understanding where you are and what health areas you need to focus on is pivotal to living well.

Khalia says that mental health is vital to overall wellness. She suggested that seeking professional counseling is absolutely a “good thing” to do, especially when one is experiencing serious mental illness. She also mentioned that feeling negative emotions is a signal to our body that something is not “okay.” Thus, it is important to listen to our body and seek help. When asked if there was any wellness advice she could offer, she said, “Do something fun and find ways to get back to the activities we love, because it can be healthy for our bodies.” You can always connect with Mrs. Khalia Wilkinson on Instagram, @khalia.woman31.


CDC’s Commitment to Addressing Racism as an Obstacle to Health Equity

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Commentary drawn from Center for Disease Control & Prevention (CDC) Media Statement & Website released Thursday, April 8 2021

According to the CDC (2021),…”Racism—both interpersonal and structural —negatively affects the mental and physical health of millions of people, preventing them from attaining their highest level of health, and consequently, affecting the health of our nation. A growing body of research shows that centuries of racism in this country has had a profound and negative impact on communities of color. The impact is pervasive and deeply embedded in our society—affecting where one lives, learns, works, worships and plays and creating inequities in access to a range of social and economic benefits—such as housing, education, wealth, and employment. These conditions—often referred to as social determinants of health—are key drivers of health inequities within communities of color, placing those within these populations at greater risk for poor health outcomes.”

The CDC is committed to ensuring every person has the opportunity to live a healthy life. To that end, CDC—as the nation’s leading public health agency—has established this web portal, “Racism and Health” to serve as a hub for our activities, promote a public discourse on how racism negatively affects health and communicate potential solutions. Working with the broader public health community, the CDC will serve as a catalyst to further investigate the impact of racism on health and efforts to achieve health equity for all.

As the nation’s leading public health agency, other efforts from the CDC in addressing the impact of racism on public health include:

  • Continuing to study the impact of social determinants on health outcomes, expand the body of evidence on how racism affects health, and propose and implement solutions to address this.
  • Making new and expanded investments in racial and ethnic minority communities and other disproportionately affected communities around the country, establishing a durable infrastructure that will provide the foundation and resources to address disparities related to COVID-19 and other health conditions.
  • Expanding internal agency efforts to foster greater diversity and create an inclusive and affirming environment for all.

For more information about the CDC’s efforts in addressing Racism & Health, please visit https://www.cdc.gov/healthequity/racism-disparities/index.html. Also, feel free to share your thoughts and concerns regarding racism here in the comments section, or engage with us at the Wilkinson Wellness Lab on Facebook, Twitter, or Instagram.


#STOPAAPIHATE, Be a Good Neighbor

By Jun Wang & Shayna Bryan (Interns & UAB Community Health & Human Services Students), & Dr. Larrell L. Wilkinson

Photo by RODNAE Productions on Pexels.com

The United States of America is a country of great cultural diversity. People from all around the world come here and contribute to the broader American community. Asian Americans & Pacific Islander (AAPI) citizens also call the United States of American their home, about 22.6 million in number which accounts for about 5.4% of the population (US Census Bureau, 2021).

Anti-Asian sentiment is not a new problem in the United States.  Asian immigrants first came to the US in the 1850s and were instrumental in expansion and development of the western half of the country (US Census Bureau, 2020). But in response to cultural and economic objections fueled by ethnic discrimination, President Arthur signed into law the Chinese Exclusion Act, which remains the first and only immigration law that targeted a specific ethnic group. The law wasn’t repealed until 1943. This type of in-group/out-group mentality threatens our strength and abilities as a country. It is in this vein and in working to affirm the humanity of all individuals that the recent rise in violent acts against the AAPI community must be addressed and stopped.

During the COVID-19 pandemic, hate crimes targeting Asian-Americans has risen by 150% (Center for the Study of Hate & Extremism, 2020). During this time when our country should unite to face down the COVID-19 pandemic, some choose dissension, violence, and hate.  But we can choose to be kind to each other, seek to live peacefully with one another, and act to care for our neighbors.

Here are some tips for all of us to combat this challenge together:

  1. Call 911 for help or to make a report to authorities if you witness a hate crime or harmful incident suspected of being racially or ethnically motivated.
  2. Use your voice within social media to speak against hate speech, while affirming support for all humanity.
  3. Do a “care check-in” with your AAPI neighbors and friends

For this on other ways to help build a more “just” and healthy society, please visit the websites of the Society of Public Health Education and the American Public Health Association.  Please continue to follow us at the Wilkinson Wellness Lab.  Join the conversation at https://www.facebook.com/wilkinsonwellnesslab.  Let’s all be better, together!

Everyone please put on masks, practice social distancing, and stay safe.

Use this image to share our message on social media

References

Asian American and Pacific Islander Heritage Month: May 2020. (30 April 2020). United States Census Bureau. Retrieved from https://www.census.gov/newsroom/facts-for-features/2020/aian.html

US Census Data. Retrieved from: https://data.census.gov/cedsci/table?q=united%20states&g=0100000US&tid=ACSDP5Y2018.DP05&hidePreview=true

Chinese Immigration and the Chinese Exclusion Acts. Office of the Historian, Foreign Service Institute United States Department of State. Retrieved from https://history.state.gov/milestones/1866-1898/chinese-immigration

FACT SHEET – Anti-Asian Hate 2020. Center for the Study of Hate & Extremism. CSUSB. Retrieved from https://www.csusb.edu/sites/default/files/FACT%20SHEET-%20Anti-Asian%20Hate%202020%203.2.21.pdf

Stop AAPI Hate 2020-2021 National Report. Retrieved from: https://stopaapihate.org/wp-content/uploads/2021/04/Stop-AAPI-Hate-National-Report-210316.pdf

Stop AAPI Hate Resources. https://stopaapihate.org/resources/


Let’s Be #VACCINEREADY for National Minority Health Month 2021

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Bulletin from the U.S. Department of Health & Human Services Office of Minority Health

April is National Minority Health Month, and this year, the HHS Office of Minority Health (OMH) is focusing on the impacts COVID-19 is having on racial and ethnic minority and American Indian and Alaska Native communities and underscoring the need for these vulnerable communities to get vaccinated as more vaccines become available. According to the Center for Disease Control and Prevention (CDC), certain vulnerable populations, such as non-Hispanic African Americans, individuals living in nonmetropolitan areas, and adults with lower levels of education, income or who do not have health insurance, have a higher likelihood of forgoing getting vaccinated.

The theme for National Minority Health Month is #VaccineReady. The goal of this effort is to help communities at higher risk of COVID-19 to:

Studies show that COVID-19 vaccines are effective at keeping people from getting COVID-19 and the CDC recommends that everyone get vaccinated as soon as they are eligible and vaccines are available.

So let’s work together. Please leave a comment on how you are becoming #VaccineReady. Please continue to check in with the Wilkinson Wellness Laboratory through Facebook, Instagram, & Twitter for updates during National Minority Health Month as we place a focus on our health and our community.


MEATLESS OPTIONS FOR WHEN YOU ARE “ON THE GO!”

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Sometimes it can be difficult to find meatless options when on the go. We get it and totally understand. Although best practices include meal planning in advance, suggestions from patrons of the LAB for meatless options include (but are not limited to):

Burger King Impossible Whopper

Chick-Fil-A Spicy Southwest Salad with No Chicken

Dunkin’ Donuts Veggie Egg White Sandwich

Great Harvest Bread Company Vegetable Bread Options

Jimmy John’s Unwich

Starbucks Impossible Breakfast

Subway Veggie Delight

Taco Bell Veggie Power Bowl

Disclaimer: The Wilkinson Wellness Lab does not assume liability for adverse reactions to foods consumed, or items one may come into contact with while eating at any of the above establishments.

Help: This list is not exhaustive, so help us out. What meatless options have you consumed while “on the go”? Which menu items taste good? Which menu items should we consider for health and taste? Please feel free to leave a comment with your thoughts.


SECURE HEALTH INSURANCE FOR YOURSELF OR YOUR LOVE ONES: A SPECIAL ENROLLMENT PERIOD FOR HEALTH CARE COVERAGE DUE TO THE COVID-19 PANDEMIC

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According to the U.S. Centers for Medicare & Medicaid Services, individuals can enroll in Marketplace health coverage February 15 through May 15 due to the coronavirus disease 2019 (COVID-19) emergency. A person may also still be able to enroll for 2021 any time these two ways: with a Special Enrollment Period or through Medicaid or the Children’s Health Insurance Program (CHIP). For more information about Special Enrollment Periods for Health Insurance Coverage via the Marketplace created by the Affordable Care Act, please visit https://www.healthcare.gov/coverage-outside-open-enrollment/special-enrollment-period/.

According to an Issue Brief (August 19, 2020) from the Commonwealth Fund, during the first half of 2020, 43.4 percent of U.S. adults ages 19 to 64 were inadequately insured. The adult uninsured rate was 12.5 percent. In addition, 9.5 percent of adults were insured but had a gap in coverage in the past year and 21.3 percent were underinsured. According to 2012 data from the Alabama Department of Public Health, an estimated 15.8% of Alabamians are without health insurance coverage. 15.8% of uninsured Alabamians are ages 65 or older, while 15.5% of Alabamians without health coverage were between ages 40 – 64 years of age. Among the uninsured, 19% were African American and 34.6% were persons from Latino/Hispanic ethnicity.

Health Insurance Coverage is a significant resource to have in your life and the lives of your loved ones! Through the Marketplace created through the Affordable Care Act, health plans cover:

  • Ambulatory patient services (outpatient care you get without being admitted to a hospital)
  • Emergency services
  • Hospitalization (like surgery and overnight stays)
  • Pregnancy, maternity, and newborn care (both before and after birth)
  • Mental health and substance use disorder services, including behavioral health treatment (this includes counseling and psychotherapy)
  • Prescription drugs
  • Rehabilitative and habilitative services and devices (services and devices to help people with injuries, disabilities, or chronic conditions gain or recover mental and physical skills)
  • Laboratory services
  • Preventive and wellness services and chronic disease management
  • Pediatric services, including oral and vision care (but adult dental and vision coverage aren’t essential health benefits)

Plans may also cover:

Additionally, plans in various states may include: Dental coverage, Vision coverage, and/or Medical management programs (for specific needs like weight management, back pain, and diabetes). Start your process of gaining health coverage today by visiting Healthcare.gov to learn more about healthcare coverage and encourage your loved ones to the same.