Where to Get Your Vax Facts & Good Health Information

 By Jaelyn Copeland, Intern and UAB Community Health and Human Services Student

Photos from @NICKIMINAJ on Twitter and Getty Images | Graphics by Shayna Bryan

Recently, the recording artist and global celebrity Nicki Minaj tweeted a series of statements expressing her reason for not attending the Met Gala, the star-studded fashion event postponed this year to September 13th due to COVID-19.  In tweets following, the artist went on to explain, “I’m sure I’ll b vaccinated as well cuz I have to go on tour,” Minaj wrote in a tweet about missing Monday’s Met Gala in New York, implying that she had yet to be vaccinated, which the gala requires. “Once I believe I’ve done enough research,” she continued, she’ll get vaccinated. 

Health educators encourage the general public to consider the facts regarding their health and well-being.  Health educators also work to promote healthy decision making based on the valid science that is available.  Understanding that there are many untrue myths regarding a wide array of topics on social media and in other spaces, health educators encourage of anyone wanting to do their own personal research concerning the vaccine (& other topics).   

To obtain appropriate sources of information, the Wilkinson Wellness Lab recommends visiting health websites supported by Federal Government entities. By going to http://www.usa.gov, you can access all Federal websites. Large professional organizations and well-known medical schools can also be excellent providers of health knowledge. 

Look for websites that end in:  

  • .gov – Identifies a U.S. government agency  
  • .edu - Identifies an educational institution, like a school, college, or university  
  • .org – Usually identifies nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups)  
  • .com – Identifies commercial websites (such as businesses, pharmaceutical companies, and sometimes hospitals)  

Also, take into account the authors and contributors of the website or social media information as well. If the author’s name appears within the posting, consider whether or not that individual is an authority in the topic. Is this person employed by a company, and if yes, what are the company’s objectives?  Trustworthy websites will typically provide contact information (such as an email address, phone number, and/or mailing address), as well as an “About Us” or “Contact Us” page. 

These tips and more are great ways to examine if a resource is “truthful” or not and support your health decision making in balance with one’s faith.

For accurate information regarding the COVID-19 pandemic, please visit: https://www.cdc.gov/library/researchguides/2019novelcoronavirus/websites.html

  

Feel free to share this image via social media.

Sources and Further Reading:

Bryan Pietsch, A. S. (2021, September 14). Nicki Minaj Tweets Coronavirus vaccine conspiracy theory, spotlighting struggle against misinformation. The Washington Post. Retrieved September 14, 2021, from https://www.washingtonpost.com/arts-entertainment/2021/09/14/nicki-minaj-covid-19-vaccine-conspiracy/.   

Centers for Disease Control and Prevention. (n.d.). Centers for Disease control and Prevention. Centers for Disease Control and Prevention. Retrieved September 17, 2021, from https://www.cdc.gov/. 

U.S. Department of Health and Human Services. (n.d.). National institutes of health. National Institutes of Health. Retrieved September 17, 2021, from https://www.nih.gov/.   


Vaccinate for Safety

By Jaelyn Copeland (Community Health and Human Services Student)

A vaccine is like a seatbelt. It’s a safety precaution that can save your life. Consider the COVID-19 vaccine. Talk to your doctor if you have questions or concerns.

The vaccine is like a seatbelt. Safe, effective, and well-tested. If you crash, you’ll be glad you have it. Strongly consider the vaccine. Talk to your doctor if you have questions or concerns. 

Many activities that you enjoyed before the pandemic can be resumed once you are completely vaccinated. You are not considered fully immunized until two weeks after receiving your second dose of the Pfizer-BioNTech or Moderna COVID-19 vaccine, or two weeks after receiving a single dose of Johnson & Johnson’s Janssen COVID-19 vaccine. Until then, you should continue to use all available techniques to protect yourself and others, such as wearing a mask and practicing social distancing.

No vaccine is perfect, just as no helmet, seatbelt, or other safety device can guarantee you won’t get hurt. However, studies have demonstrated that vaccination provides a significant boost in protection and may make illness less severe for those who are still get sick. In Alabama, 97% of hospitalized COVID patients are unvaccinated. There is still a lot to learn about COVID-19 vaccinations; scientist and doctors are regularly assessing research and revising guidelines. 

Vaccinate yourself, even if you’ve already had COVID-19. Reach out to your friends and loved ones to make sure they’re protected as well. The vaccine is currently available to everyone age 18 and older.

To find a clinic to get vaccinated, visit Vaccines.gov or Alabama’s COVID-19 Dashboard


Sources and Further Reading:

Centers for Disease Control and Prevention. (2021, August 5). COVID-19 breakthrough Case investigations and reporting. Centers for Disease Control and Prevention. https://www.cdc.gov/vaccines/covid-19/health-departments/breakthrough-cases.html.

Jones, A. (2021, August 3). Back to square one: UAB experts say Social DISTANCING, Masks, vaccinations are key to STOPPING covid-19 surge. UAB News. https://www.uab.edu/news/health/item/12192-back-to-square-one-uab-experts-say-social-distancing-masks-vaccinations-are-key-to-stopping-covid-19-surge.

“When You’ve Been Fully Vaccinated.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, http://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html.


Change Your Scence and Mood at Oak Mountain Park!

By Jerrica Lake, Intern & UAB Community Health & Human Services Student

Image credit clockwise from left: Magda Ehlers, PNW Production, Oak Mountain State Park

Did you know Alabama’s largest state park can be found just outside its largest city? 

Nature and Activities 

Mountain biking and hiking are two of the park’s most popular activities, but there are plenty more activities to feed your interest! 

  • Lakeside beach with swimming 
  • Watersports cable skiing 
  • Boat rentals 
  • Fishing 
  • Picnic area 
  • Golfing (with a full 18-hole course and driving range) 
  • Mountain biking (with a pump track and BMX course) 
  • Basketball courts 

Camping and Cabins 

Summer camping is hallmark of the season and Oak Mountain has the perfect spots, but if that is not your speed, try the cabins! For guests, Oak Mountains’ lake cabins are a place of peace and tranquility! The cabin grounds are found around Lake Tranquility; a 28-acre lake tucked away in the foothills of the mountain. Oak Mountain State Park offers ten fully equipped cabins that are open year-round, each with two bedrooms and one bath.   

Education and Learning 

Life science and avian rehabilitation are key components of the park. The Alabama Wildlife Center provides rehabilitation services to injured birds every year to return them to the wild.  Birds can be seen from the Tree Top Nature Trail. The Park is also home to the Oak Mountain Interpretive Center, a 2,500 square foot interactive exhibit space and teaching laboratory. Families can enjoy nature programs (including a demonstration farm full of animals to feed and interact with) and visit the extensive equestrian center for horseback riding. 

Whether you’re interested in a peaceful getaway, an action-packed weekend, or an educational experience, Oak Mountain has you covered. 

Get active and check out your local area for parks!


Sources: 

https://www.alapark.com/parks/oak-mountain-state-park


Try the DASH Diet to Lower Your Blood Pressure & Promote Heart Health

by Shayna Bryan, Intern & UAB Community Health & Human Services Student

DASH Diet, Heart Healthy

Heart disease is the number one cause of death in America. In addressing this national challenge, researchers created the DASH diet after following participants in a rigorous 5-year intervention called the Dietary Approaches to Stop Hypertension (DASH) Study. Hypertension, also known as high-blood pressure, is a major risk factor for heart disease, but can be managed with a healthy diet. The DASH diet was designed to be a nutrition-based approach to address the high rates of hypertension and heart disease associated with the typical high-sodium American diet. Most studies on nutrition use dietary recalls, looking at past diet history. In contrast, the DASH study participants were provided with food and their sodium intake was carefully controlled and monitored. The results of the DASH Diet Study demonstrated that diet alone is effective at reducing blood pressure!

The CDC recommends the average adult consumes less than 2,300 mg sodium per day. The DASH diet sets this as the beginning maximum, but about 90% of Americans are consuming far more than this. The average sodium consumption per day is an astounding 3,400 mg for U.S. adults! Just lowering one’s daily salt intake down to the CDC recommendation will be a major improvement for most people and will result in blood pressure reduction in a matter of weeks. The even more ambitious low-sodium DASH diet aims to gradually reduce your intake to 1,500 mg per day.

Most of the sodium we consume comes in the form of salt, which is added to processed foods for preservation and flavor. We can drastically lower our salt intake by focusing on whole foods which are naturally low in sodium.

The DASH diet emphasis the consumption of:

  • Fruits
  • Veggies
  • Whole grains
  • Lean protein
  • Low-Fat dairy

This combination is high in potassium, magnesium and calcium, and fiber, while low in saturated fats. All of these nutrients, particularly the potassium (which is abundant in vegetables) help naturally lower blood pressure and counteract the effects of excessive sodium. The DASH Diet also discourages foods high in saturated fat, such as red meat, as well as sugary beverages.

The DASH Diet is recommended by the American Heart Association and is ranked the best heart-healthy diet and second-best diet overall (it has often traded places with the very similar current #1 spot, the Mediterranean Diet, which you can read about here) by the U.S. News and World Report.


Gradual change is the key to success whenever making a positive change in life.

Here are some small changes you can make to ease yourself into DASH-style diet:

  • Add one serving of vegetables to your existing meals
  • Go meatless for 2+ days a week
  • Switch out some of your grains to whole, such as brown rice or whole wheat pasta
  • Add more herbs and spices to your meals, instead of salt
  • Snack on more whole foods, such as nuts or fruit

Below are some full meal plans designed by experts and more detailed resources.

Week on DASH

DASH Meal Planning Chart

Detailed DASH Eating Plan


Sources:

DASH Diet. (n.d.). Retrieved June 03, 2021, from https://health.usnews.com/best-diet/dash-diet

Dash eating plan. (n.d.). Retrieved June 03, 2021, from https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

How to make the dash diet work for you. (2019, May 08). Retrieved June 03, 2021, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

Sodium. (2020, September 08). Retrieved June 03, 2021, from https://www.cdc.gov/heartdisease/sodium.htm


Dry Eye Awareness Month

by Taylor Sullivan, M. Ed. | UAB Community Health & Human Services Alumni

July is Dry Eye Awareness Month

Dry eye is caused when the eyes do not make enough tears to stay moisturized or when the tears do not work correctly. Dry eyes can make your eyes feel uncomfortable and, in some cases, cause vision problems.

Dry eye is common and affects millions of Americans. There are several options available to help with dry eye while keeping eyes healthy and comfortable.


Symptoms of Dry Eye

  • Scratchy feeling as if something is in your eye
  • Stinging or burning feeling in your eye
  • Eye redness
  • Sensitivity to light
  • Blurry vision

Risks of Dry Eye

Anyone can get dry eye, but some are more at risk than others.

  • Those 50 years of age and older
  • Women
  • Contact lens wearers
  • Lack of Vitamin A
  • Certain autoimmune conditions
  • Too much screen time

Treatment depends on what causes your symptoms. Artificial tears are the most common treatment for mild dry eye. For severe dry eye, prescription medication may be necessary, but moisturizing gels and ointments are also available without a prescription.

Talk to your eye doctor today about dry eye and treatment and prevention options.


REDUCING DISTRESSING PREGNANCIES AMONG BLACK WOMEN: TAKE ACTION

By Jaelyn Copeland (Community Health and Human Services Student), with contributions from Shayna Bryan (Intern & Community Health and Human Services Student)

Original photography by Mario Testino for Vogue magazine

Maternal mortality rates in the United States have been increasing steadily year after year, placing the country 56th on the World Health Organization’s worldwide data set, which is near the bottom of the developed nations. This disproportionately affects black women, who face not only the typical health hazards that come with childbirth, but must also wrestle with racial bias in the medical industry

Did you know black women are three times more likely to die due to pregnancy-linked causes than their peers?

According to the CDC, for every 100,000 births, 37 black women died in comparison to 15 white women and 12 Hispanic women. The causes of these racial differences are numerous. One of the issues is a lack of access to health care and poor quality of service. However, CDC data shows that even college-educated black women die at higher rates from pregnancy-related causes than white women who did not graduate from high school.

Look no further than Serena Williams, one of the greatest professional tennis players in history and an overall acclaimed athlete with a net worth over $200 million, whose pregnancy story demonstrates that these issues penetrate every level of society. In an interview with Vogue, Williams recalls battling with major problems shortly after the birth of her daughter. After her daughter was born through Cesarean section, Williams became short of breath. Knowing her own history of blood clots in the lungs (called pulmonary embolisms), she instantly alerted a nurse to her symptoms. However, staff were slow to respond to her concerns. The resulting complications ended in Williams needing a filter inserted into one of her major veins. It took six weeks of bed rest before she eventually returned home.

Serena’s traumatic story places her among the 50,000 women in America who face dangerous or life-threatening pregnancy-related problems each year.

However, researchers suggest this estimate may still be too conservative. Racial bias in the medical industry is a systemic issue that is becoming more recognized. The CDC has launched the Hear Her campaign to spread awareness and education on the complications associated with pregnancy. The lesson for the medical industry is to listen to patients more and make sure their needs are addressed. For the rest of us, the lesson is to learn to be your own best advocate.


Here are steps you can take:

  • Enroll in pre-natal care early, 1 month before pregnancy if possible
  • Take pre-natal vitamins as early as possible, even before becoming pregnant
    • Vitamins like folate are essential to brain and spinal cord development which occurs during the first few weeks of pregnancy
  • Learn the warning signs of common complications, particularly those you are at high risk for and those in your family medical history
  • Make stress management a priority
  • Speak up!
    • Create a list of questions to ask your doctor, make your concerns heard!
    • Keep a written record to help you and your doctor stay on track and accountable during appointments

PSA developed by Brittany Reynolds, Shayna Bryan, and Larrell Wilkinson

Sources:

Centers for Disease Control and Prevention. (2020, November 25). Pregnancy Mortality Surveillance System. Centers for Disease Control and Prevention. https://www.cdc.gov/reproductivehealth/maternal-mortality/pregnancy-mortality-surveillance-system.htm.

Centers for Disease Control and Prevention. (2021, March 24). About the Campaign. Centers for Disease Control and Prevention. https://www.cdc.gov/hearher/about-the-campaign/index.html.

Centers for Disease Control and Prevention. (2021, May 11). Urgent Maternal Warning Signs. Centers for Disease Control and Prevention. https://www.cdc.gov/hearher/maternal-warning-signs/index.html.

Fernandez, M. E. (2021, February 10). Why Black women are less likely to survive pregnancy, and what’s being done about it. http://www.heart.org. https://www.heart.org/en/news/2021/02/10/why-black-women-are-less-likely-to-survive-pregnancy-and-whats-being-done-about-it.

Haskell, R. (2018, January 10). Serena Williams on Motherhood, Marriage, and Making Her Comeback. Vogue. https://www.vogue.com/article/serena-williams-vogue-cover-interview-february-2018.

Lockhart, P. R. (2018, January 11). What Serena Williams’s scary childbirth story says about medical treatment of black women. Vox. http://www.vox.com/identities/2018/1/11/16879984/serena-williams-childbirth-scare-black-women.

Testino, M. (September 2017). Photograph of Serena Williams. Vogue.

WHO, UNICEF, UNFPA, World Bank Group, and United Nations Population Division Trends in Maternal Mortality: 2000 to 2017 Geneva: World Health Organization, 2019. Retrieved from: https://data.worldbank.


ARE YOU GETTING ENOUGH SLEEP? TEST YOURSELF AND TRY THESE TIPS

by Adrienne Stokes, M. Ed. | UAB Community Health & Human Services Alumni

Photo by William Fortunato on Pexels.com

A good night’s sleep should not be taken for granted. Not getting enough sleep is linked to increased risk for type 2 diabetes, heart disease, stroke, obesity, and depression. Exhaustion can also lead to vehicular accidents and mistakes at work.

Sufficient sleep is an essential component of a healthy lifestyle. It is recommended that most adults sleep 7-9 hours each night for optimal health. It is also important that your regular sleep is of good quality, so you feel rested when you wake.

Getting enough sleeps means less sickness, a healthy weight, lower health risks for serious health conditions, reduced stress, improved mood, clearer thinking, and better decision making.

Talk to your doctor if you often have trouble sleeping or still feel tired after sleeping as these are symptoms of a possible sleep disorder.


Good Sleep Habits

  • Go to bed at the same time and wake up at the same time, even on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices from the bedroom (i.e. TVs, computers, cell-phones)
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Enjoy some physical activity before bedtime

Are you getting enough sleep?

Take the Sleep Hygiene Index below to see if you are getting enough sleep. Answer the following thirteen (13) questions. If after adding your total below, your score is 7 and above, consider trying the good sleep habits above.

  1. I take daytime naps lasting 2 or more hours (Yes or No)
  2. I go to bed at different times from day to day (Yes or No)
  3. I get out of be at different times from day to day (Yes or No)
  4. I exercise to the point of sweating within 1 hour of going to bed (Yes or No)
  5. I stay in bed longer than I should 2 or 3 times a week (Yes or No)
  6. I use alcohol, tobacco, or caffeine within 4 hours of going to bed (Yes or No)
  7. I do something that may wake me up before bedtime (play video games, browse internet, clean) (Yes or No)
  8. I go to bed feeling stressed, angry, upset, or nervous (Yes or No)
  9. I use my bed for things other than sleep or sex (watching TV, reading, eating, studying) (Yes or No)
  10. I sleep on an uncomfortable bed (poor mattress or pillow, too much or not enough blankets) (Yes or No)
  11. I sleep in an uncomfortable bedroom (too bright, too stuffy, too hot, too cold, too noisy) (Yes or No)
  12. I do important work before bedtime (pay bills, study) (Yes or No)
  13. I think, plan, or worry when I am in bed (Yes or No)

Score

For every Yes add 1 point, for every No add 0 points. Add up your totals.

0-3 Very Good

4-6 Good

7-9 Poor

10-13 Very Poor

(Sleep Hygiene Index Adapted from Mastin, Bryson & Corwyn, 2006)


Please check out the sources below to learn more about the practicing good sleep habits. Please also share your thoughts about sleep and sleep hygiene in the comments section of this post or via our page on Facebook @WilkinsonWellnessLab.

Resources and Further Reading

https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/get-enough-sleep#panel-4

https://www.cdc.gov/sleep/index.html


Railroad Park, Birmingham’s Green Oasis

By Jerrica Lake, Intern & UAB Community Health & Human Services Student

Looking for a safe place to get a dose of sunshine this summer? Try Railroad Park, located in the heart of Birmingham and situated along 1st Avenue South between 14th and 18th Streets. The park is open 7 a.m.-11 p.m. daily with around-the-clock rangers on patrol and 24-hour security system surveillance. Free parking is available along the outer perimeters of the park along 1st Avenue South.

Get Active in the Park!

Featuring 19 acres of green space, including 9 acres of open lawn, Railroad Park is the ideal place to have a picnic, go for a jog, or play frisbee with peers or pets. There are onsite restrooms, water fountains, and a café with a delicious menu, so feel free to make a day of it!

Railroad Park is abundant with greenery and water features, with ponds, streams, an eye-catching lake, and a stunning rain curtain feature. More than 600 trees have been planted for shade and the abundance of flowers make the park a luxurious landscape for the senses.

There is large outdoor gym area inspired by Muscle Beach in California. For kids, the park offers two playgrounds and a climbing dome. For skaters, there is a designated skate zone with three skate bowls available. For an adult looking to get active, it offers a variety of walking trails including

  • The Magic City Loop (3/4 mile)
  • Rail Trail (1/3 mile)
  • Powell Avenue Promenade (1/3 mile)
  • Limestone Trace (1/2 mile)

With sweeping lawns, picturesque streams and the beautiful Birmingham skyline framing it all, Railroad Park a prime spot for relaxing and connecting with nature within our urban jungle.


Use this image to share the message on social media!

Sources:

Birmingham’s Railroad Park – About Us. (n.d.). Retrieved June 16, 2021, from: https://www.railroadpark.org/about.html


LET’S TAKE A LOOK AT THE MEDITERRANEAN DIET AND ITS BENEFITS

By Shayna Bryan, Intern & UAB Community Health & Human Services Student

If you’ve ever spent time looking for healthy diets to follow, but wanted to avoid a highly restrictive diet (like vegan) or a commercial diet plan (like Weight Watchers), you probably have come across the Mediterranean Diet. It has been the subject of research for over 50 years and has been ranked the best overall diet by the U.S. News and World Report for four years running. The American Heart Association, the American Diabetes Association, the U.S. Department of Health and Human Services, the U.S. Department of Agriculture, and the World Health Organization have all endorsed the Mediterranean diet as a healthy and sustainable eating style that reduces risk for heart disease and Type 2 Diabetes. The Mediterranean Diet also may assist with weight loss in obese people and is associated with lower rates of depression, cognitive decline, cancer, and all-cause mortality.

This diet has a lot of major endorsements! So then, what’s up with this diet and why is it so special?

The Mediterranean Sea is a meeting point of three continents: Africa, Asia, and Europe. When health experts and researchers recommend the “Mediterranean Diet” they’re not talking about the food of just one people or one culture, but the common shared characteristics of the simple everyday meals made for centuries in this region of the world. Meals are built around plant-based foods, heavily seasoned with herbs and spice (though not tons of salt). These meals are made, shared, and enjoyed amongst a community of families and friends.

Here’s are the common characteristics of the Mediterranean Diet:

  • High consumption of vegetables, often raw or slightly cooked
  • Beans, nuts, legumes, seeds, potatoes, and unprocessed or whole grains
  • Olive oil as the principal source of fat
  • Fruit treated as a dessert
  • Moderate consumptions of fish, poultry, and dairy (mostly in the form of yogurt and cheese)
  • Low consumption of red meat
  • Moderate alcohol consumption, often in the form of red wine

Please check out the source below to learn more about the Mediterranean Diet. Please also share your thoughts about the Mediterranean Diet in the comments section of this post or via our page on Facebook @WilkinsonWellnessLab.

Sources:

Mayo Foundation for Medical Education and Research. (2019, June 21). Mediterranean diet for heart health. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801.

U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015.

U.S. News & World Report. (n.d.). Mediterranean Diet. U.S. News & World Report. https://health.usnews.com/best-diet/mediterranean-diet.

What is the Mediterranean Diet? http://www.heart.org. (n.d.). https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet.


DOING SELF-CARE & BEING WELL: JOIN CONVERSATIONS WITH KHALIA EVERY FOUTH MONDAY

By: Flora Johnson, Intern

FLYER FROM EAST LAKE LIBRARY OF THE BIRMINGHAM PUBLIC LIBRARY SYSTEM

“What is missing is fun. We need to unplug and do something fun! It may sound cheesy, but having fun is self-care.” – Khalia Wilkinson

Are you ready to live well, be healthy, and walk into abundant life?  Conversations with Khalia is a platform designed for women to speak freely about matters of life. Conversations with Khalia is a virtual talk on women’s wellness hosted through the East Lake Branch of the Birmingham Library every fourth Monday of the month. Mrs. Khalia Wilkinson is a coach and minister working with women looking to ditch feeling stressed, overwhelmed, drained, and desiring to be accomplished, healthy, and thriving.  On April 26, 2021, she will host an online conversation at 12:15PM CST. You can register here (https://tinyurl.com/Online-Conversations) or call (205) 836-3341 to attend.

Khalia Wilkinson is a counselor and wellness coach with 15 years of experience mentoring and training women. She has written The Women’s COVID-19 Survival Guide to uplift women experiencing wellness withdrawals due to the sudden shifts in their schedules caused by the COVID-19 pandemic. The guide discusses in-depth how to navigate the required activities of daily living in this new unforeseen space while managing isolation, mental wellness, schedules, and self-care. She also hosts the Woman31 Podcast, a podcast rooted in biblical principles found in Proverbs, Chapter 31 with an accompanying website: Woman31.

Khalia believes that a woman’s health and well-being is foundational to ensuring all other scheduled family activities are successfully completed. The Women’s COVID-19 Survival Guide embraces concepts of self-care in support of one’s overall health and wellness.  The guide offers easy-to-perform tasks that can help individuals better manage their well-being.

Self-care is typically visualized as a spa day. However, Khalia suggests that adequate sleep, eating a healthy and satisfying meal, praying, laughing at a good movie, and/or speaking with a trusted and supportive friend are all excellent modes of self-care. Understanding where you are and what health areas you need to focus on is pivotal to living well.

Khalia says that mental health is vital to overall wellness. She suggested that seeking professional counseling is absolutely a “good thing” to do, especially when one is experiencing serious mental illness. She also mentioned that feeling negative emotions is a signal to our body that something is not “okay.” Thus, it is important to listen to our body and seek help. When asked if there was any wellness advice she could offer, she said, “Do something fun and find ways to get back to the activities we love, because it can be healthy for our bodies.” You can always connect with Mrs. Khalia Wilkinson on Instagram, @khalia.woman31.