Between school events, sports practices, and holiday preparations, families often find themselves stretched thin during the fall and winter months. With so much going on, it’s easy to default to screens for relaxation or distraction. But too much screen time can lead to sleep problems, less physical activity, and more stress for kids and adults alike (Centers for Disease Control and Prevention [CDC], 2023a). Creating intentional, screen-free family time not only reduces digital overload but also helps families reconnect during life’s busiest seasons.

Why Screen-Free Time Matters

Teens spend over 7 hours daily on entertainment-related screens, while younger kids also exceed recommended limits (American Academy of Pediatrics [AAP], 2019). Excessive screen use is linked to reduced face-to-face connection, eye strain, and disrupted sleep (CDC, 2023b). Setting aside time to unplug—even for a night or two each week—creates space for laughter, conversation, and stronger family bonds.

Screen-Free Ideas for the Busy Months

🍂 Fall Fun

• Pumpkin Carving or Decorating: A seasonal tradition that sparks creativity and brings everyone together.
• Family Hikes: Cooler weather makes it perfect for exploring local trails and enjoying fall colors.
• Game Day Traditions: Instead of watching football, toss a ball around outside or organize a family-friendly backyard game.

❄️ Winter Warmth

• Holiday Crafts: Make homemade ornaments, cards, or decorations.
• Cooking Nights: Try baking cookies together or let kids plan a family dinner menu.
• Cozy Reading Hour: Everyone grabs a blanket and a book. Share your favorite passages by the fireplace or at the kitchen table.

🌟 Year-Round Favorites

• Board or Card Game Night: Rotate who picks the game to keep it fun.
• DIY Projects: Build a birdhouse, paint, or start a family scrapbook.
• Mindfulness Together: Family yoga, stretching, or guided relaxation to unwind after hectic days.
• Community Volunteering: Pack food boxes, visit a senior center, or help a local shelter—giving back reduces stress and builds empathy.

Tips for Making It Stick

• Pick a Night: Choose one evening a week as “family unplugged time.”
• Let Kids Lead: Involve children in choosing the activity to keep them engaged.
• Be Consistent: Regular practice helps screen-free time become part of family culture.
• Model the Change: Parents setting aside phones sends the strongest message.

The Bottom Line

Busy seasons can leave families feeling disconnected, but stepping away from screens—especially in the fall and winter—creates opportunities for joy and connection. Whether it’s carving pumpkins, baking cookies, or bundling up for a family walk, the best memories often happen when screens are set aside.

Call to Action: This week, schedule one fall or winter activity to enjoy as a family without screens—you may just discover a new tradition.

References

American Academy of Pediatrics. (2019). Media and young minds. Pediatrics, 138(5), e20162591. https://doi.org/10.1542/peds.2016-2591

Centers for Disease Control and Prevention. (2023a). Screen time vs. lean time. https://www.cdc.gov/screen-time

Centers for Disease Control and Prevention. (2023b). Sleep and screen use. https://www.cdc.gov/sleep