Amanda Benko | UAB Community Health & Human Services Intern

Dark chocolate is a delightful treat, but research shows it might be great for the heart. Let’s delve into the potential health benefits of consuming dark chocolate.

Research shows that dark chocolate contains compounds called flavanols that have been linked to heart health. Flavanols are a type of polyphenol, a natural compound with antioxidant properties that protect cells against harm caused by free radicals (Heart, 2019). Additionally,  flavanols improve the bloodstream to the heart, diminish blood pressure, and decrease the chance of blood clots. Flavanols in dark chocolate may also help reduce inflammation in the body, which is related to numerous chronic diseases, including heart disease.

While dark chocolate may have potential health benefits for the heart, it is essential to note that it is still high in calories and should be consumed in moderation (Mayo Clinic, 2022). Remember, consuming excessive amounts of chocolate, especially those containing high sugar and fat, can lead to weight gain and increase the chances of other health issues. Additionally, those with certain health conditions, such as diabetes, should be cautious and discuss alternative approaches to heart health with their doctor.

In conclusion, though research is making favorable discoveries linking dark chocolate to heart health, it is essential to enjoy dark chocolate sensibly and be careful of components such as included sugars and fats. 

References

Heart. (2019). Are there health benefits from chocolate? http://Www.heart.org. https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate

Mayoclinic. (2022). Choose dark chocolate for your heart. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/choose-dark-chocolate-for-your-heart.