By Jessica Feagin | UAB Community Health & Human Services Intern

The human body comprises around 60% water. The most common recommendation for water intake is to consume at least 64 ounces daily, which is broken down to 8 glasses at 8 oz. each. There needs to be more science behind the specific recommendation, as things such as weight can impact the recommendation. However, it is most important to stay hydrated and drink water. Some other benefits of drinking water are that it helps maximize physical performance, significantly affects energy levels and brain function, prevents and treats headaches, treats kidney stones, and helps prevent hangovers (Leech, n.d.).

We all know that drinking water plays several roles in the body and is needed for optimal health. However, it can sometimes take time to consume adequate amounts of water. Here are some tips to help you drink more water (ShoemakerN & LD, n.d.):

• It is essential to understand your body’s fluid needs. Although not science-based, drinking eight glasses of water a day is commonly recommended.
• Set a daily goal for your water intake. It can be motivating and more likely to make lasting positive changes.
• Keep a reusable water bottle with you during the day.
• Set reminders to drink more water using your smartphone alarm or app.
• Replace other drinks, such as soda, with water.
• Drink a glass of water before each meal.
• Add flavor to your water, such as lemons, limes, strawberries, and cucumbers. You can also purchase water enhancers.
• Drink a glass of water at work every hour.
• Sip on water throughout the day.
• Eat more water-rich foods like lettuce, celery, zucchini, cabbage, watermelon, cantaloupe, and honeydew melon.
• Drink a glass of water when you wake up and before bed.

Plain and simple, we need water to survive. Staying adequately hydrated is one of the simplest ways to improve overall wellness and health. So, H2O, we got to have it!

References:

Leech, J. (n.d.). 7 reasons why you should drink more water. Healthline. https://www.healthline.com/nutrition/7-health-benefits-of-water

ShoemakerN, S., & LD. (n.d.). 12 simple ways to drink more water. Healthline. https://www.healthline.com/nutrition/how-to-drink-more-water

Water and healthier drinks. (2022, June 6). Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html